5 Factors Why Swimming Classes Is The Most Effective To Be Fit And Healthy

There is a saying, "When Life gets you down, do you know what to do? Just keep Swimming." Swimming can be a tool to stay healthy.

The Same Way To Keep Yourself Fit Let’s Look Into 5 Benefits Of Swimming.

1. Weight Management
Benefits of swimming helps you manage your weight, swimming breaststroke for 30 minutes will burn approximately 367Kcal, depending on your weight and speed. That beats walking, which burns only 99Kcal in the same time, cycling, which uses up 240Kcal in half an hour, and even running at 6mph, which burns 300Kcal.

2. Better mood 
No matter what your level, swimming can make you feel better. An American study involving 100 swimmers found that both novice and intermediate swimmers felt significantly less tension, depression, anger and confusion after exercising than before.

3. Strengthens muscles
Because water is thicker than air, the resistance of the water can be up to 44 times greater than that of air, which means you have to work harder to move through it.

4. Healthy Heart
It helps to keep your heart healthy. As you swim, the water that surrounds your body exerts pressure which helps your circulatory system return your blood to your heart. The demand on your heart is reduced by up to 17 beats per minute or 13% compared to someone exercising on land.

5. Helps prevent type 2 diabetes 
Swimming for at least half an hour three to four times a week, combined with eating a balanced healthy diet can control your blood sugar levels. Download the Fitpass App to access swimming studios in Delhi. #GetSetSweat