TIPS THAT WILL HELP TO STAY IN SHAPE IN THIS HOLI!

Wondering how you're maintaining your fitness in this holi party? Holi, one of the major festivals of India, and is celebrated with enthusiasm and gaiety on the full moon day in the month of Phalgun which is the month of March. Holi is a time traditionally given to overindulgence as Holi sweets, drinks office parties and family get-togethers. It's a time to connect with family and friends and there's food in abundance whether it's finger foods, buffets or those deadly Holi food gifts.

Maybe your diet plan is pretty good most of the time, as you expect, but the festive season especially Holi is pretty tricky when it comes to subjects like controlling diet and maintaining your fitness with eating healthy foods. Controlling on whatever you eat this Holi is the main way to keep yourself away from increasing the sugar levels of your body.  It is not about the amount of food but the amount of sugar in the food, that’s what matters the most. Of course, it's not easy to go on portion patrol when the temptations are endless especially if there are numerous types of sweets and Holi feast all around.

 Steps to Keep You and Yourself Fit and Healthy and Ready to Enjoy the Holi.

1) Don't Skip Meals

Eat a light and healthy meal a few hours before the holi event. We often have the mentality of saving our calories so we can splurge on that special meal, but it can often backfire. So don’t skip meals. A great filling meal that will hold you over until your event should include both protein and fiber for extra staying power and you will be able on your way in maintaining your fitness.

2) Pay Attention

It is easy to overeat at holiday gatherings since there is usually a variety of a food. Eat slowly and listen to your hunger cues. If you are truly not hungry, avoid second helpings.

3) Limit your liquid calories

If you want to have one or two cocktails, choose drinks that you can sip slowly and If you are looking for a mixed drink then lime water with black salt, and seltzer water is another great low-calorie option and help you in maintaining your fitness.

4) Stay Active

Try to incorporate time with family and friends by looking into an activity you can all enjoy. Think this might be out of your comfort zone? This can be a fun event not focused around food that allows you to spend time with those you love and in this way you will be easily on your way in maintaining your fitness.

Holi snacks and sweets form an integral part of the festival of holi. In fact, apart from being the festival of colours, holi can also be called as the festival of food. Celebrate the holi to the fullest by eating healthy. So enjoy your holi to the fullest while not increasing your waistline.

Burpees Exercise Benefits

Working out in a properly is the only way to become healthy. It is a lifestyle change. It is a journey. Are you ready to start your journey? Burpees are good first push-ups an intensive exercise for you which combines push-ups and squat jumps into one physical activity. 

Burpees hit almost every muscle group while providing both aerobic and endurance benefits. It even helps to strengthen the core. Burpees are performed as a six-count bodyweight exercise where push up and an explosive jump is added to mix. The Burpee uses so much energy that it is easy to feel fatigued very quickly. Burpee exercise always improves the overall strength of your body as the move targets the upper body: arms, chest and upper back. Push up elements hit muscles in your lower body.

Burpee Benefits 

• It’s a mega calorie burner 
• Makes you stronger 
• Great for body conditioning 
• No equipment required 
• You can add them to almost any workout 

Steps to do Burpees 

• Stand with your feet shoulder-width apart, weight in your heels and your arms at your side 
• Push your hip back, bend your knees and lower your body into a squat 
• Place your hands on the floor directly in front of you, and just inside your feet.Shift your weight onto them 
• Jump your feet back to softly land on the balls of your feet in a plank position, your body should form a straight line from your head to heels.
• Again jump your feet back so that they land just outside of your hand. 
• Reach your arms overhead and explosively jump up into the air. 
• Land and immediately lower back into a squat for your next rep. 

Burpee workouts make a healthy body with a healthy mind. With FITPASS you will be able to access more than 1250 gyms and fitness studios which help you to get fit. 

When performing burpees, the key is to perform them in quick succession to increase your heart rate to the maximum. Burpees will burn a significant amount of energy and will continue to do so after you finish the workout. 

Burpees are all about speed but don’t go too fast either, as you will burn yourself out after doing just a few. For awesome results, try doing 100 Burpees in a row as fast as you can.Some people look at Burpees as an impossible workout but it’s all about pacing yourself, and most of all, believing in yourself!

Pompi Borah has worth experience of writing for Burpees, Body Weight Exercise, Gym Workouts, fitness deals, workout trainers and healthy workouts. Check out more fitness blogs and workout activities written by Pompi Borah at fitpass.co.in/blog.

Make Yourself Strong with Strength Training Workouts

Strength training, a way to slow down your age, weight loss and helps to live independently as you age. Fitpass can be your catalyst in this procedure. Get your pass on Fitpass or the Fitpass App, and freely access 600+ Gyms/Fitness Studios near you anytime, anywhere. 

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 

Most importantly you will lead a healthier life. It will reduce body fat, increase lean muscle mass and burn calories. 

A key component of overall health and fitness for everyone!! 

Strength training workouts are a great way to lose your body fat and to burn your calories. However, it is not just about to lose your fat but also helps in building your muscles also. Building your muscles doesn’t mean that you are simply become bulky as it’s about more than that. 

Strength training workouts are very flexible and convenient, requiring no equipment and no need for a special place or schedule. When you will perform properly then strength training workouts will provide numerous health benefits. 

Let’s peep on how strength training workouts may help you: 

• Excellent weight management 

• Make your bone strong 

• Improve Posture 

• Provide better support for the joints 

• Stress Relief 

• Enhance Self-confidence 

• Superior Sleep quality 

• Reduced the risk of health issues 

Some Strength training workouts 

• Weight Lifting 

Weightlifting is one of the most common forms of exercise to build strength. Some of them can be performed with a simple weight bench and some with free weight. Don’t believe in myths like weight lifting creates bulky muscles. Because it’s just a way to tone and add lean muscles to your body. In the beginning, just start from the lower settings on the machines.Gradually you will find this too easy. Add more and more repetitions or more resistance by increasing weights 

• Dumbbells 

Are you looking for some metabolism-boosting muscles!! Then grab your dumbbells and get ready to blast your workouts. It will melt your fat and build your muscles. In the beginning, just start with some 5 pounds and try to do 5 reps of each exercise and gradually build up to 15 reps of each dumbbell moves. This will make you stronger and you will work up to heavier weights. Some Dumbbell exercises were Dumbbell bench press, one arm Dumbbell swing, Dumbbell clean. 

• Body Weight Exercises 

Bodyweight exercises don’t need any machines or any external weights. Here your own weight will provide the resistance against the gravity. Body weight exercises will be done anywhere, it Improves movements, Improves relative strength. Some bodyweight movements were Push-ups, Bodyweight Squats, Pull-Ups. Strength training workouts are what going to help you in the long run of your fitness schedule. You will be beneficial in making your life and health healthier. But always keep this in your mind that follows your entire workout with a healthy diet. It will help you to maintain your weight.

Pompi Borah has worth experience of writing for Strength training workouts, Weightlifting, Dumbbell exercises, Body Weight Exercises, Gym Workouts, fitness deals, workout trainers and healthy workouts. Check out more fitness blogs and workout activities written by Pompi Borah at fitpass.co.in/blog.