Weight Loss | How to Choose Between Running & Dancing

There are so many ways to lose weight that it can be confusing. Now that weight loss is the number one goal in front of us and no stone, that is to say workout routine, is left unturned when it comes to methods. People have everything trying to lose weight – dieting and working out just about any way you can think of. Running and dancing are two forms of workout that are one of the most effective ones among all those options. However, fitness and weight loss are about trying new forms of workout and sticking to one that suits your body. With FITPASS, you can attend most types of workouts at gyms and fitness studios near you.

The Difference Between Running & Dancing

• Running

No other activity can be better than running if done with the right intensity and for an appropriate amount of time. It helps you burn a lot of calories even after you’re done owing to its high intensity. The expenditure of calories stays up even post the session, which means you lose weight faster. However, you ought to know that running is not the same as jogging. If you mix it up, i.e., run at a slow and fast tempo in intervals, you will achieve better results.

Your goals are important too. If you are running to lose weight, you must go on a calorie-deficit diet. Even though it is a high-intensity activity, eating more than you expend won’t help you lose weight. Plus, you must eat nutrient-rich foods to get the right amount of nutrients. If you plan longer runs, you need to fuel your body in between to maintain the level of electrolytes. If you run for less than an hour, drinking sips of water is enough. But for longer runs, you need to replenish your electrolytes with sports drinks or ask your doctor for a healthier alternative.

• Dancing

Dancing is fun and effective when it comes to weight loss. 30-minute workout sessions 4 times a week are important to maintain good health. But for weight loss, you must increase the duration and intensity of your workout. Like with running and other physical activities, it is important to have a good diet which includes protein, fiber, and carbs in the right amounts. With dancing as well, you need to go on a calorie-deficit diet in order to lose weight.

Body composition and age are factors that determine calorie burn without your control. Therefore, you need to exert energy as per those factors. These days you can choose from a variety of dance forms – Zumba, Belly dance, Belly dance, contemporary dance, and many more. Out of all these, Zumba is the most effective because its major purpose is to lose weight. However, it also depends on the duration and intensity of the class. Dance can help people with high BMIs lose up to 1.5 KGs every week. However, people with lower BMIs might only manage to lose up to 750 grams per week.

• Conclusion

Both activities can help you burn upwards of 400 calories in 45-60 minutes. But both have other benefits that you may want to read and choose accordingly. You may try both to see which one suits you better.

Healthy Eating | 5 Best Fruits for Weight Loss

Giving up sweets and sugary foods is the biggest challenge faced by people wanting to lose weight. You stop going to the section of the supermarket with desserts, say no to friends and one day when you are feeling a little low, it is a colleague’s birthday at the office. And of course, it is doubly hard during holidays, especially Holi and Diwali. The body, however, needs its share of sugar in the form of fructose, and not sucrose, which is found in processed sugar. Therefore, whenever you feel like having something sweet, have natural desserts in the form of fruits. Fruits are packed with nutrients and do not increase your body’s sugar levels. Talk to your personal nutritionist with FITFEAST to find out the right kind and amount of fruits you should have to maintain proper body weight.

Top 5 Fruits for Losing Weight

• Apples

This fruit contains a lot of fiber and minimal calories, which makes it one of the best fruits to lose weight. It helps slow digestion and keeps you full for longer. Experts suggest eating apples with their skins for best results. Having an apple the first thing in the morning will not only improve your metabolism but will give you the energy you need to start your day as well. You can also slice it and have it with nut butters or Greek yogurt as a snack. Add it to your yogurt for a wholesome meal.

• Oranges

If you want to lose weight, eat whole oranges instead of drinking their juice. Oranges are full of Vitamin C that improves the immune system functions, helps the body make collagen and improves the absorption of iron. An orange contains almost 80% of the Vitamin C required by your body in a day. Having a freshly cut up orange is the best way to lose weight. Consume chicken breast or fish to get your daily requirements of protein.

• Berries

Berries provide a lot of energy without too many calories. ½ a cup of Blueberries, for example, contains Vitamin C, Manganese, and Vitamin K and only 40 something calories. Similarly, a cup of strawberries contains fewer than 50 calories and provides more Vitamin C than the body requires in a day as well as 30% of manganese. Berries fill and reduce your cravings for other sweets in addition to reducing cholesterol levels and blood pressure. Berries also lower inflammation and help reduce weight. Have them straight or add them to your yogurt.

• Kiwi

Kiwis are one of the best sources of Vitamin C and E along with fiber and folate. They are nutrient-dense, which makes them extremely healthy. You can lose weight just by eating two kiwifruits everyday within 3 months. They also reduce blood pressure in this age of heart problems. Studies have proved that kiwifruit improves gut health, helps control blood sugar, and reduces cholesterol levels, which all help in maintaining the right weight.

• Melons

One of the best things about summer is melons. They are high in water content and low in calories, which is the perfect recipe for weight loss. Melons like honeydew, watermelon, etc. are packed with fiber, potassium, antioxidants, vitamin c and other minerals. Consuming water-rich fruits is a good way to lose weight. But they have a high glycemic index, so you should not overeat them.