Have a hectic schedule and can't find time to go to a gym for training sessions every day? Want to stay fit but can't stay committed to everyday workout sessions at the gym? Want to engage your core and the entire body in just 5 minutes? Then this is for you. Barre workout is a quick but mighty workout session that takes dance inspired workouts to a whole new level and has many benefits.
From a great posture to a well engaged and stronger core, Barre workout has numerous benefits. The best thing is that you can take Barre classes or can indulge in it at home in this new found fitness trend that is here to stay. All you need is a chair (even a kitchen counter works) and 5 minutes everyday to get the best out of your body. Before progressing further let's understand what exactly is Barre workout.
What Is Barre Workout?
Barre exercises is basically a workout technique that is inspired and is somewhat coming together of ballet, yoga and Pilates. Although it focuses on high intensity movements it is designed to engage your core and boost your stamina in a way only a few other exercises can. Not only that barre workout also develops flexibility and adds strength to your body.
Barre Workout You Can Practice At Home
Having said that, there are a few exercises that you can indulge in at your place. Since barre workout at home is legit, here is how to do it.
Warm Up
Prepare yourself and your body for some high intensity workout. Get into the right mindset and understand this might cause fatigue which is good for you. Get into the groove because it's important.
Sumo Cat
This is one of those barre exercises that is a great way to warm up your spine, lower body and engage your core for starting a barre workout.
Process:
- Keep your feet more than hip width apart and point your toes in 1 o'clock and 11 o'clock directions.
- Now keep your heads behind you and towards an imaginary chair and keep your weight on your heels.
- Scoop your core and round through your spine as you exhale.
- While you inhale, lift your tailbone.
Crescent Lunge
If you are planning to indulge in barre fitness then indulging in crescent lunges is what you should be doing. This exercise opens your upper body and hips and heats your lower body.
Process:
- Place your right foot behind you and bend your left knee and keep it directly over your ankle.
- Then through your right heel reach back and extend your right leg as far you can.
- Join your hands and take your hands over your head as you inhale.
- While you exhale, bend your right knee toward the floor and push your palms down.
- Return to the starting position as you inhale.
What Are The Benefits Of Barre Workout?
Performing a 30 minute barre workout is very beneficial for your body. Coming to the benefits of barre workout they are plenty. Let's list some of the benefits:
Builds muscle strength and works your:
- core
- arms
- thighs
- glutes
Gives you more flexibility and works your:
- joints
- prevents stiffness
- helps you sit for longer periods
Helps you build muscle endurance and helps:
- build stamina
- influences breathing patterns
- lowers the risk of diabetes and heart disease
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