This Abs Exercise Works Every Part of Your Core

Do you want a well toned defined abs? To build your abs one needs to be focused and has to include an array of abs workout in their fitness regime but if  you don’t feel like going out for exercise or you may be you don’t have a gym membership even then there’s no need to take any kind of stress!

There are numerous ways to get fit at home and all in your living room. Here are the 10 best exercises which is  all you need is only the floor and your body.

1.  Squat

A squat is a great exercise for working out the abs.  Squats can be used as the basis for lots of other exercises. Squats will not only increase the strength in your legs, but will give your abs an added training session, too. Besides doing isolated ab exercises such as crunches and sit-ups, it is also important to train your abs and core.

2.  Side Plank

Side Plank can focus on each side of your body. This move target more than your abs and your adductors, quads, hamstrings, glutes, and abdominal area, and lower back all get an exercise. The side plank will strengthen the oblique abdominal muscles.

3.  Push Ups

Push Ups are beneficial for building up your abs. When done with proper form, they can also strengthen the lower back along with your core by engaging the abdominal muscles. Pushups are a fast and effective workout for building strength to your abs.

4.  High Knees

High knees raise work as an advanced core exercise performed while suspended from parallel bars, targets the ab muscles, specifically the rectus abdominis. However, the vertical knee raise only thoroughly works the abdominal muscles if you perform the movement correctly and through its complete range of motion.

5.  Hanging Leg Raises

Hanging leg raises are possibly the single best ab exercise out there, for building and strengthening your abs and core muscles. Hanging leg raises will work your entire midsection, but are predominantly targeted on your lower abs. To work the lower abs properly, you must make sure you follow some particular key points.

6.  Dead Bug

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You'll also improve balance and coordination.

7.  Double Crunch

The specific muscle being targeted is the rectus abdominis. This ab exercise combines Upper Body Crunches and Reverse Crunches. Like most crunches, the double crunch requires that you squeeze your core in, during each rep. Curl your legs toward your chest, while also curling your upper body in toward your legs.

8.  Windshield Wipers

The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle. The exercise also causes muscle activation of the gluteal muscles to help stabilize the hip.

9.  Bicycle Crunch

Keeping your legs off the ground targets your lower abs. The rotation activates your oblique. The pedalling of your legs stimulates the hips. The bicycle crunch builds a strong core and develops your abdominal muscles so they are more visible.

10. L-Sit

Maintaining the L-shape while holding your body up works muscles all over the body, with your abs, hip flexors and triceps being hit particularly hard. Also, you'll look like an absolute stud in the gym. The L-sit is a very efficient exercise too, because holding it for just ten seconds deliver big benefits.

It is important to build up and strengthen your core muscles by targeting them specifically. Try to mix and match your workouts and keep them engaging and challenging by following different levels of intensity.

An attractive and defined core can neither be achieved overnight and nor can it be considered as an easy road. So, if you want to turn your dreams into reality, you need to follow a routine of intense ab workouts on a regular basis.