Aerobic workouts are fun and intense, and help you stay healthy and fit. Aerobic workout has also been proven as it reduces stress, increase oxygen flow, strengthens nervous system and immune systems, provides more energy, and gives one a sense of well being.
Types of Aerobic Exercises
There’s more than one way to improve your fitness through Aerobic Workouts that raise your heart rate. The one you are likely to stick with is the one you enjoy and fits easily into your life.
• Dancing
Faster styles of dancing such as Jazz, Hip Hop, Latin American can provide an aerobic workout which brings flexibility and bone strength as well asa lot of fun.
• Swimming
Swimming is a great workout for the whole body especially the muscles of the back, shoulder and arms and improves flexibility as well
• Running
Running is an inexpensive exercise, you can run anywhere, and anytime. It helps improve cardiovascular fitness and burns calories at a greater rate.
• Cycling
Cycling has a dual benefit as an aerobic workout as well as a low cost, eco friendly form of transport. It’s a good exercise to improve strength and toning leg muscles.
• Rowing
Rowing is a low impact alternative to running or cycling that can improve cardiovascular fitness and strengthen the muscles of the upper body, back and abdomen.
• Boxing
Boxing is a good aerobic workout that also boosts upper body strength. It builds perfect hand and eye coordination, required to punch a pad or punching bag.
• Walking
Walking for 30 minutes a day at moderate intensity is great and if done for a longer time is much better. As you get fitter, you will be able to walk more briskly.
Start with entry level aerobic classes near to you if you are newbie’s to aerobics. Don’t go too hard on yourself in the beginning. For everything else there is FITPASS, it will allow you to access the best gyms near me. So, get your FITPASS now and achieve all your health and fitness goals in a single click. #Get Set Sweat.
