How to Workout in Small Spaces | Home Workout

One must exercise to stay healthy. Jogging, going to the gym or even doing low impact high-intensity workouts at home is important. It might be possible to go out to workout due to the lockdown. Even though the lockdown is being relaxed, the number of cases is increasing by the day and it is better to stay at home. This, however, doesn’t mean you should not exercise.

Do you ever feel you do not have enough space at your home? It might be the case but with a few adjustments, you can do a good workout in your room, drawing/living room, balcony or the terrace. It all comes down to your desire to stay fit and healthy. Log on to FITPASS-TV for home workouts by expert trainers.

Planks and more

Ideally, you can adapt to any space to work out if you stay optimistic and open to change. Let’s say there is a narrow space next to your bed – you can do the plank and push-ups there. Planks are the best abs exercises. You can also do bicycle crunches if you have a little more space. Go for exercises that do not require a lot of space like – the innumerable plank variations which include mountain climbers in addition to hollows holds and v-ups. This means that you can work your abs in the smallest of spaces.

• Burpees

Choose from the regular or advanced version depending on what suits you. Burpees burn a lot of calories and are good for strength and mobility. From standing straight, go down into the squat position and then into a plank position by kicking your legs back with your hands slightly wider than shoulder-width. For the advanced version, perform a push-up and pull your legs back under your body. Finally, raise yourself to the original position and end with a jump. Do 10-15 reps and 3 sets.

• Jogging and skipping

One of the best ways to do cardio or warm-up at home is to jog in place. That or you can start with high knees slowly and gradually increase speed. Jumping jacks and crossover jacks are also great options to increase your heart rate.

If you have a jumping rope, nothing would be better to jump rope at a place in your house where there’s enough vertical space. Some people consider jumping rope to be better than jogging. A high-intensity jump rope workout will raise your heart rate much more effectively and burn more calories in the same amount of time as compared to running.

• Dancing

This is probably the most fun way to get fit at home. Play your favorite songs and move to their beats, just make sure that the music is upbeat. The higher the intensity, the more you will sweat and burn calories accordingly. Choose to attend online dance sessions with FITPASS-TV to stay in shape while having the time of your life. Plus, a dance workout will keep your spirits up and mood light.

Why You Need A Fitness Plan | Workout Tips

Have you been working out for a long time without getting the desired results? It could be that you are working without a fitness plan. It is good that you are taking time out to work on your fitness but not having a plan can burn you out without any results. While you do not need a personal trainer, you need to consult experts for the best workout advice. The biggest thing is accountability, which comes with a trainer or a plan that you can refer to while and after the workout.

Now, since we will all be working out at home till the gyms open, you need to have a concrete plan. It is great if you look up videos on the internet and follow them. But if you choose them randomly, you will not get the desired results. The body needs a good mix of cardiovascular exercises and strength and resistance training. Plus, you must focus on different body parts. Get FITCOACH for dynamic workout recommendations based on your needs and preferences.

5 Reasons You Need A Workout Plan

• Prevent overtraining

A fitness plan will help you work out within limits. A plan will help you stick to a path that leads to your goals instead of letting you try exercises and circuits that may be good for you overall but not so much for your goals. It helps you make sure that you don't workout for too long or doing, let us say, too much cardio. On the other hand, it will also help you push yourself and prevent you from undertraining.

• Gives structure to your plan

It is more frustrating to be wasting time while working out than not working out at all. A workout plan or a fitness plan will give structure to your routine. You will know exactly what to do when to do, and for how long to do it. So, if you find yourself lost after the cardio session, you need to have a workout plan. Define everything – which exercises to do, repetitions, sets, etc.

• Prevents burnout

Working out without a direction – fitness plan – can lead to burnout. As a result, you might not feel like working out for a few days. It is okay to take a break day every 3-5 days. But you should keep moving forward. A properly curated fitness plan changes every or every other week because the body gets used to the workout and stops showing results. Therefore, ask your trainer to make a program for you that keeps challenging you but make you want to work out the next day as well.

• Motivating

Your fitness plan should have a checklist. You love work out that allows you to check off Exercises and drills that help you achieve your goals. A checklist is like a reward system – every time you tick something off you feel better and therefore motivate yourself to do better.

• Fortifies your goals

A fitness plan or a workout plan is usually based on duration like 4, 8, or 12 weeks. This in itself assigned goals to your routine. You may divide this plan further and look forward to it on a daily or weekly basis. Moreover, a fitness plan will help you streamline your diet as well.