How to Workout in Small Spaces | Home Workout

One must exercise to stay healthy. Jogging, going to the gym or even doing low impact high-intensity workouts at home is important. It might be possible to go out to workout due to the lockdown. Even though the lockdown is being relaxed, the number of cases is increasing by the day and it is better to stay at home. This, however, doesn’t mean you should not exercise.

Do you ever feel you do not have enough space at your home? It might be the case but with a few adjustments, you can do a good workout in your room, drawing/living room, balcony or the terrace. It all comes down to your desire to stay fit and healthy. Log on to FITPASS-TV for home workouts by expert trainers.

Planks and more

Ideally, you can adapt to any space to work out if you stay optimistic and open to change. Let’s say there is a narrow space next to your bed – you can do the plank and push-ups there. Planks are the best abs exercises. You can also do bicycle crunches if you have a little more space. Go for exercises that do not require a lot of space like – the innumerable plank variations which include mountain climbers in addition to hollows holds and v-ups. This means that you can work your abs in the smallest of spaces.

• Burpees

Choose from the regular or advanced version depending on what suits you. Burpees burn a lot of calories and are good for strength and mobility. From standing straight, go down into the squat position and then into a plank position by kicking your legs back with your hands slightly wider than shoulder-width. For the advanced version, perform a push-up and pull your legs back under your body. Finally, raise yourself to the original position and end with a jump. Do 10-15 reps and 3 sets.

• Jogging and skipping

One of the best ways to do cardio or warm-up at home is to jog in place. That or you can start with high knees slowly and gradually increase speed. Jumping jacks and crossover jacks are also great options to increase your heart rate.

If you have a jumping rope, nothing would be better to jump rope at a place in your house where there’s enough vertical space. Some people consider jumping rope to be better than jogging. A high-intensity jump rope workout will raise your heart rate much more effectively and burn more calories in the same amount of time as compared to running.

• Dancing

This is probably the most fun way to get fit at home. Play your favorite songs and move to their beats, just make sure that the music is upbeat. The higher the intensity, the more you will sweat and burn calories accordingly. Choose to attend online dance sessions with FITPASS-TV to stay in shape while having the time of your life. Plus, a dance workout will keep your spirits up and mood light.