Breakfast is the most important meal of the day. So make sure you don't miss it. But the irony is that most of us are in a hurry early morning maybe due to early office timings or a heavy workout.
The knack of a breakfast meal is that it should have healthy carbs, proteins and fibre. You can still enjoy healthy breakfast foods like:
1. Oatmeal and protein
A better source of energy than oatmeal does not exist. Oats is sugar-free, high in fiber and a source of complex carbohydrates that provide a lot of energy. Heat half a cup of oatmeal with milk or protein powder and serve with sliced banana and a handful of nuts.
2. Protein Pancakes
Do you eat in the morning like something more elaborate, prepared then have some protein pancakes. Mix in a bowl one third of a cup of protein, a scoop of protein powder and a quarter of rolled oats. Pour into a pan and bake it just like a regular pancake. Serve with fresh fruit or sugar-free syrup.
3. Peanut Butter Banana
Cheese is not your thing? An equally quick fix is peanut butter. Which contains sufficient protein and healthy fats and is found to be wonderfully combined with a banana, which in turn is packed with carbohydrates and potassium?
4. Poached eggs on toast
Eggs are not only a good source of protein, they are also quick to prepare and easy. A poached egg is already ready in five minutes. Grate some slices of wheat germ bread and serve eggs on bread. What vitamins you can finish it with a few slices of tomato or cucumber.
Bake a fried egg and a slice grid meanwhile wheat germ bread. Cut then a quarter of an avocado slices. Cover the toast with avocado and, if desired, several slices of tomato. Place the egg on top.
For your fitness diet consult India’s top nutritionist experts in real time on the FITPASS app. A one touches solution to achieve your entire health and fitness goal. FITPASS gives you the flexibility to workout whenever you want, however you want and wherever you want.
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