3 BASIC EXERCISES TO GAIN MUSCLE MASS

If you keep doing the same exercise every day, you’ll just get really good at that exercise. You really seriously need to mix it up. There are dozens of ways to exercise each muscle to gain muscle mass, and the way to really gain is to use several of them.

So here are3 basic exercises for mass building: 

1. SQUAT

The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.

2. BENCH PRESS

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles and the triceps.

3. DEADLIFT 

The dead lift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, and then lowered to the ground. It is one of the three power lifting exercises, along with the squat and bench press.

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