The Hidden Dangers of Dietary Supplements

In the market, each dietary supplement gives you the numerous promises to get stronger bones, smooth supple skin, and a strong immune system. Nowadays these dietary supplements have captured the whole market place along with all over your television screen at any time of the day, it compels you to think does it really work? Is it worth your every penny spent for a healthy and fit body?

Keeping this in mind let’s dig out the hidden dangers of taking dietary supplements for your body:

1. Dietary Supplements can not be an ideal food substitute

While you can acquire lots of vitamins and nutrients from natural foods, however, your body ingesta certain food in order to acquire these supplements for a healthier body and performance. But remember that completely depending on healthy supplements may create a nutritional gap that can only be filled by following a well-balanced diet full of vegetables, meat, and fruits.

2. Usages of extreme supplements invite health hazards

Extreme use of anything can develop a risk for your own body. So, consuming too many dietary supplements can cause many complications. Like diarrhea, birth defects, hypercalcemia and it reduces bone density while also posing risk for liver damage.

3. Dietary supplements have been contaminated with drugs

Dietary supplements have unfortunately been found with laxatives, antidepressants, and cancer-causing drugs which will give birth to diseases like sudden death syndrome, heart failure, stroke, arrhythmia.

4. Dietary supplements are loaded with Caffeine

Lots of dietary supplements are loaded with caffeine. But many of us don’t know that caffeine comes with lots of risks causing danger to our health. Unknowingly if you are consuming lots of caffeine in a single day, you’re going to face a lot of health problems such as headaches, insomnia, irritability, and even nervousness. It will also lead to muscle tremors, an irregular heartbeat, and more.

Improperly taking dietary supplements can even result in negative side effects. Dietary supplements do not work fast, or immediately, it takes time to show the results. So, have patience if you are using it. But when to take, what to take and how much you should take must be directed from a doctor and a good dietitian. Because when you use it properly, the effects will be much better.