7 Food You Should Avoid on Keto Diet

When you plan to start a diet routine than it is important to look yourself that what you are eating and which food you should avoid to follow the diet plan. If you are thinking to follow the ketogenic diet then you have to follow the same agenda as what to eat and what to eat while following the ketogenic diet.

if you want to follow ketogenic diet than there are some particular foods that you can not eat in ketogenic diet .

So, let’s have a look at the food you should avoid when you are with ketogenic diet.

• Starchy Vegetables and Fruits

Starchy vegetables are digestible carbohydrates which is limited to ketogenic diet. Corn, potatoes, sweet potatoes and beets. Fruits which are high in sugar too, can spike your blood sugar more quickly than berries and they have more carbohydrates (get a full list of low-carb fruits ranked from lowest to highest.

• Sweet Yogurts

Make a habit to have plain yogurt so that it will limit your added sugars .Have greek yogurt which have high range of protein and lower in carbohydrates as like as regular yogurt.

• Juices

If you are regularly taking the fruit juice then it can surely spike your blood sugar. So better you can stick to water.

• Honey, Syrup and Sugar 

You have to avoid sugar intake, honey and maple syrup these are high in carbohydrates and low in nutrients.

• Avoid Chips and crackers

Make a distance from chips, crackers and other as these are all processed food including grain-based snack foods These are high in carbohydrates and low in fiber.

• Gluten-Free Baked Goods

This is not true that those foods which are gluten-free doesn't equal to carb-free. Truely, if you are eating gluten-free breads and muffins then they are as high as in carbohydrates as traditional baked goods. Usually are in lack of fiber too.

• Alcohol

Maybe you already know that while following a diet plan then obviously you will be advised to avoid alcohol intake but on following keto diet, you just have to worry about the carbs in the drinks you consume.

While following the keto diet you can lose the cravings for food. However, once when you will follow the ketogenic diet then  you will understand that many of there are lots of food which is loaded with carbohydrates and the things you craved were simply caused by the carbohydrates within them. 

The ketogenic diet can deliver really effective benefits if followed religiously on a rotational basis. Do not lose your patience, the wait is definitely worth it.