People have probably consumed artificial sweeteners in their everyday life. Recent studies indicate the dangerous side effects of taking artificial sweeteners:
- You will put on weight
People intake artificial sweetener with hopes to maintain or lose weight, the opposite may actually be true. Risk of obesity and weight gain are high when you consume these artificial sweeteners in large quantities.
- You will face the metabolism issues
Artificial sweeteners can result in excess body fat around the waist and abnormal cholesterol levels which increase your risk of stroke, heart disease, and other diseases. Frequent intake of artificial sweeteners may double your risk of metabolic syndrome.
- Risk of Hypertension and cardiovascular disease
Consuming artificial sweeteners is associated with a high risk of getting coronary heart disease, hypertension. Even the artificially sweetened drinks do a lot of harm to the body.
- Increases the risk of Type 2 diabetes
Consuming artificial sweeteners has increased the risk of type 2 diabetes. It leads to kidney damage.
- Eye-Sight Problem
Artificial sweeteners like sodium cyclamates may affect your eyes.It results in blurred vision, pain in the eyes and sometimes leads to blindness.
- Diarrhea Problem
Sugar alcohols like mannitol and sorbitol are such artificial sweeteners that can easily cause you diarrhea. Regular intake of these sugars can result in bloating and diarrhea.
In market, if you are searching for sugar-free then keep in mind that sugar-free isn't calorie-free. Always remember that artificial sweeteners may help you with weight management but only if used in moderation.
