Add these Immunity-Boosting Foods to your Diet Plan for Coronavirus Prevention

The spread of coronavirus has brought everything to a stop. Either you are at home doing nothing or if you’re lucky, you’re working from home. The coronavirus or COVID-19 is especially harmful to the elderly and those with underlying health conditions. The obvious reason behind this is a compromised immune system.

Eating certain foods will not make you immune to coronavirus. However, eating the right foods can keep your immune response up and improve your chances of fighting COVID-19 and reduce the severity of its symptoms. Ensure getting proper nutrition in times such as these. If you want expert advice, get FITFEAST for daily diet suggestions from certified nutritionists.

Top Immunity-boosting Foods

• Mushrooms

Eating button mushrooms are good for your immune system because they are packed with B Vitamins like niacin and riboflavin in addition to selenium. These vitamins and minerals optimize immune function and keep you healthy. Mushrooms also contain sugar-like molecules – polysaccharides – that are known to be good for the immune function.

Simply put, mushrooms are tasty and give a savory quality to any dish that they are added to. You can simply saute, roast or grill them for a healthy snack. Or add them to eggs. Mushrooms are also great when added to salads, lasagne, or soups.

• Watermelon

You probably didn’t know this but watermelon boosts your immunity. 2 cups of watermelon fulfill 30% of the daily Vitamin A and 25% of the daily Vitamin C requirements in addition to providing up to 270 mg of potassium. And to top it all, it just contains around 80 calories, which makes it one of the best foods for those watching their weight or are on a diet. Also, it contains glutathione and Vitamin B6. These nutrients and compounds are required by the body for optimal immune function. Just have a couple of cups of watermelon or make a fruit salad. You can make a watermelon and strawberry lemonade as well.

• Broccoli

Broccoli is one of those vegetables that our parents always urged us to eat but we never really liked its taste. As it turns out, broccoli is packed with nutrients like Vitamin C – a cup of broccoli provides as much Vitamin C as an orange. Therefore, it should be in your diet if you want to prevent coronavirus and reduce the severity of coronavirus symptoms. It also contains high levels of potassium, magnesium, iron, beta-carotene, and zinc. Moreover, broccoli also provides B vitamins – B1, B2, B3, and B6 – and glutathione – the main antioxidant. Broccoli might not appeal to your palette but it is an extremely nutritious vegetable you should be eating. Prepare a creamy broccoli and cheese soup or add it to your salad.

• Tomatoes

A high concentration of Vitamin C is found in tomatoes, which is why they are great for when you’re sick. A medium tomato contains up to 16 mg of Vitamin C. Vitamin C is essential for proper immune functions. It provides strength to t-cells and phagocytes – major components of the immune system. A vitamin C deficiency leads to a weak immune system and lowers its ability to fight pathogens, which in turn can lead to illnesses. Add raw tomatoes to salads for the best nutrition.

• Green Tea

Green tea has been widely used for weight loss but it is great for fighting a cold as well. It is packed with antioxidants such as flavonoids that are known to have anti-inflammatory properties and boost immunity. It also contains the antioxidant catechin, which has antiviral and antibacterial properties that are good to fight cold-causing bacteria and influenza virus.