The news you have been waiting for! The thing that you have been waiting to hear! It’s finally here! After months of waiting in some cases sitting on the couch and in others by starting with home workouts, finally they are reopening gyms! Whether you are a fitness freak or have just decided to join the gym and are getting started, here is how you can start preparing yourself to get back to the gym and get back to exercising. So, what are you waiting for? Have the freedom to choose from over 4,000+ gyms with FITPASS and exercise as per your will.
Get Accustomed To The New Safety Measures
Most likely with gyms reopening there would be a new protocol and many new safety measures will be in place. Make sure you are aware of them and comply with these rules and regulations in your best capacity for your safety and of the ones around you.
Start Easy And Set Realistic Goals
Even if you had been working out at home, most likely those workouts would have been for shorter durations and of less intensity. However, with gyms opening you might be tempted to level up but it is advised that you don’t push your body beyond its abilities on your initial visits.
Stay Hydrated And Take A Water Bottle To The Gym
Your water intake is sure to have reduced during the lockdown period while staying at home. There are many benefits to drinking water. Water stations in the gym would not be in use so it's better to carry your own water bottle. So, lookout for gyms open near me and head to one soon.
Plan Your Workout Well In Advance
Whenever gyms reopen they would most likely stick to a time limit that you would have to stick to. Given that they won't be operational for longer hours it's a good idea to plan in advance and workout at your convenience.
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