Healthy Diet | 5 Foods for Weight Gain

Being underweight can be as bad as being overweight. Although it may be easy for you to fit into clothes, it can also mean low energy levels, strength, and resistance to diseases. However, there is a simple way to gain weight – eating foods that make you gain weight. When choosing foods that help you gain weight, always remember that a good-looking body is not necessarily a healthy body. People of all shapes and sizes lead healthy lives but not if the fat percentage is too high; a balanced body mass index (BMI) is important. Find out about high-calorie foods for weight gain from certified nutritionists on FITFEAST.

5 High-calorie Foods for Weight Gain

• Rice

Almost everyone has rice and almost everyone loves rice. However, experts ask you to reduce the portion of rice in your diet if you want to lose weight. Therefore, they’re a superfood for weight gain. They contain around 200 calories in each cup along with a considerable amount of fiber and some protein. Rice with veggies or daals promotes healthy weight gain. If you do not like white rice, you can go for a healthier variant – brown rice.

• Dried Fruit

Dried fruits are calorie-dense and also contain a lot of vitamins and antioxidants, all good for healthy weight gain. You can easily dry up berries, apples, and apricots and have them as healthy snacks throughout the day. Since the water content dries up, the fruit is energy-dense. Dried dates, figs, and prunes are great options too.

• Nuts

Nuts are one of the best high-calorie foods that make you gain weight. They’re easily available and you can carry them with you without any hassle. Almonds, cashews, walnuts, Brazil nuts, pumpkin seeds, sunflower seeds, flax seeds, pecans, etc. are packed with nutrients and thus, very healthy. Even though they are calorie-dense, they’re good calories since they consist of polyunsaturated fats. Add nuts and seeds to your oatmeal or you can have them just like that for a quick snack. You can also have a tablespoon of peanut butter. Check out trail mix recipes as they are the healthiest snacks to gain weight.

• Potatoes

Your weight gain diet should have potatoes in it because they contain lots of calories. They are also packed with carbs and are a good source of Vitamin K. Their starch contents facilitate energy release in the form of glucose. There are many delicious ways to cook them – French fries (preferably baked), wedges, etc. The best option however is mashed potatoes with veggies for a wholesome meal to gain weight.

• Fish

Foods with high protein content are one of the best options to gain weight. Salmon and other seafood are rich in Omega fatty acids that are essential for the heart and brain functionality. Since it contains lots of protein and calories, it is a good food to gain weight. Preferably, cook salmon or sardine at home and have it with a source of carbs.