Everyone snacks and it’s fine as long as you want to go on a low fat diet for weight loss. But snacking as well as main meals can help with weight loss. An increasing number of experts advise eating every 3-4 hours because it keeps you satisfied and energetic throughout the day. But you must make low calorie meals if you want to stay fit; having 5 big meals a day can be counterproductive.
The first thing that anyone needs to know about weight loss is that it is a different journey for everybody. And in the end, your choice to eat low calorie foods alone will not determine your success or failure in losing weight. Working out, sleeping well, and managing stress and health issues are equally important. Get in touch with certified nutritionists with FITFEAST to get a low calorie diet based on your needs and preferences.
5 Snacking Mistakes You Should Avoid
- Overeating Healthy Foods
Too many high protein low fat foods aren’t healthy after all. Eating too much of any foods, even if they’re healthy, like nuts, seeds, dried fruits, etc. will mean too many calories, sodium, and sugar. For that matter, overeating low fat foods like broccoli can be bad for you. Since it is high in fiber, too much of it eventually causes constipation. Have portions that are in accordance with your daily calorie intake
- Eating Foods That Don’t Satisfy Your Hunger
You might want to consider changing the snacks you consume if you eat them consistently and frequently. Moreover, the body requires all types of nutrients. Having just fat free foods or protein-rich foods won’t satisfy you. You need a meal that contains protein, fiber, and complex carbs to keep you satisfied. Therefore, a 100% fat free diet is not the way to go.
- Snacking When You’re Not Hungry
Some people have habits that can compromise their low fat diet plan. Some people snack as a habit even when they are not hungry. You do not have to eat when you’re hungry even if it is a part of your fat free diet. Also, if you feel hungry before the time when you usually snack, you can prepone your snack time. Waiting till the time won’t necessarily help you and might even end up eating more than you should.
- Eating Right Out of The Packet/Bag
Keeping a bag or packet of nuts, dried fruits, etc. is a good idea, especially when you work all day long. However, when you eat right out of the bag, it’s almost impossible to keep track of how much you eat, and might end up consuming too many calories. Research shows that the size of the bag is proportional to the amount we eat. Therefore, setting aside a portion according to your calorie needs is the best way to lose weight.
- Eating Too Much Before or After a Workout
Pre- and post-workout foods are very important. You ought to have enough energy to be able to do all the strength training exercises or complete the yoga class. On the other hand, you need protein-rich post-workout meals to help the muscles recover. However, ensure that these snacks are not too big. Consuming 100 to 250 calories before low-intensity workouts are enough.
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