Weight Loss | How to Choose Between Running & Dancing

There are so many ways to lose weight that it can be confusing. Now that weight loss is the number one goal in front of us and no stone, that is to say workout routine, is left unturned when it comes to methods. People have everything trying to lose weight – dieting and working out just about any way you can think of. Running and dancing are two forms of workout that are one of the most effective ones among all those options. However, fitness and weight loss are about trying new forms of workout and sticking to one that suits your body. With FITPASS, you can attend most types of workouts at gyms and fitness studios near you.

The Difference Between Running & Dancing

• Running

No other activity can be better than running if done with the right intensity and for an appropriate amount of time. It helps you burn a lot of calories even after you’re done owing to its high intensity. The expenditure of calories stays up even post the session, which means you lose weight faster. However, you ought to know that running is not the same as jogging. If you mix it up, i.e., run at a slow and fast tempo in intervals, you will achieve better results.

Your goals are important too. If you are running to lose weight, you must go on a calorie-deficit diet. Even though it is a high-intensity activity, eating more than you expend won’t help you lose weight. Plus, you must eat nutrient-rich foods to get the right amount of nutrients. If you plan longer runs, you need to fuel your body in between to maintain the level of electrolytes. If you run for less than an hour, drinking sips of water is enough. But for longer runs, you need to replenish your electrolytes with sports drinks or ask your doctor for a healthier alternative.

• Dancing

Dancing is fun and effective when it comes to weight loss. 30-minute workout sessions 4 times a week are important to maintain good health. But for weight loss, you must increase the duration and intensity of your workout. Like with running and other physical activities, it is important to have a good diet which includes protein, fiber, and carbs in the right amounts. With dancing as well, you need to go on a calorie-deficit diet in order to lose weight.

Body composition and age are factors that determine calorie burn without your control. Therefore, you need to exert energy as per those factors. These days you can choose from a variety of dance forms – Zumba, Belly dance, Belly dance, contemporary dance, and many more. Out of all these, Zumba is the most effective because its major purpose is to lose weight. However, it also depends on the duration and intensity of the class. Dance can help people with high BMIs lose up to 1.5 KGs every week. However, people with lower BMIs might only manage to lose up to 750 grams per week.

• Conclusion

Both activities can help you burn upwards of 400 calories in 45-60 minutes. But both have other benefits that you may want to read and choose accordingly. You may try both to see which one suits you better.