Those who have resistance bands to workout from home must definitely have an advantage. Although there are several bodyweight exercises you can look at if you do not have any equipment. However, it can not be ignored that having inexpensive equipment like a skipping rope, a couple of dumbbells, and resistance bands improve your workout routine.
Resistance bands are very versatile – you can choose to perform several exercises across various workout routines with the help of resistance bands. They can be used to work every part of the body and the resistance they offer is simply great, which means that you can build a stronger body without using weights. Plus, you can carry them wherever you like, unlike dumbbells and kettlebells.
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Resistance Bands Benefits
- Toning & Strengthening
Resistance bands are made of highly stretchable rubber. So, when you stretch them, the contraction puts extra tension on your muscles. This resistance is much better as compared to that of weight and yet highly effective. The exercise you do becomes more and more challenging as you stretch the band further, which increases the resistance. You should check out different ways to hold or place resistance bands and explore them to see what works best for you.
- More than just Resistance
It might sound like resistance bands are good for adding resistance, which they are, but they are great for assisting you in performing exercises as well. They are also great for doing exercises that you might not be able to perform without assistance. Pull-up is a fairly difficult exercise for many people and resistance bands can help you perform them – just attach it to the bar and place it under your feet for some support. However, do not rely solely on them because that would defeat the purpose of the exercise. They simply support your weight and make the exercise more accessible.
- For everyone
Resistance bands work almost like weight; when your muscles contract, they generate force and help control the movement. While weight is based on gravity, resistance bands are not. This property helps you expand the range of motion in certain exercises like the sidearm lift.
For years, resistance bands have been used for sports and muscle injuries. The pressure created by resistance bands is different from that of weight in a way that protects your joints and muscles from wear and tear. This means that people of any age and fitness level can use resistance bands to perform exercises.
- Great for stretching
You can use resistance bands to relieve body pain by the way of powerful stretching exercises. You can virtually use resistance bands to stretch all your body parts. You can gently stretch your limbs to release muscular tension.
- Strong for bones and joints
Exercises you perform with resistance bands strengthen your bones and joints. Using resistance bands increases the production of cells in your joints and bones which increases their density. They’re also good for preventing problems like back pain and osteoporosis. Resistance bands increase the efficacy of strength exercises without affecting your joints and bones.
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