Exercising requires a proper strategy to be followed to help you make your body and mind healthy and fit. Whether you want to lose weight or desperately want to build muscle, you can only achieve these fitness targets by a perfect diet plan. Whatever you eat, eating the right kind of food always helps you build up energy, performance and improves your body’s ability to recover.
One is supposed to sort its daily meals under two different categories pre-workout and post-workout. Pre-workout meal basically stands for the meal which you’re supposed to consume before your workout and post workout is what you’re supposed to eat after your workout. A pre-workout meal helps you maximize your performance while you workout, on the other hand, an ideal post-workout meal helps you recover and build up your muscles faster.
Always remember that you should take your pre-workout meal before 1.5 – 2.5 hours of the workout depending upon the metabolism level of your body. It is usually advised to consume your post-workout meal within 60 minutes after the completion of your workout.
The meal you should take before your workout should be high in carbohydrates must contain a moderate amount of protein and needs to be low in fat. This is because carbohydrates are the best source of energy and consuming protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery. We should avoid fats because they slow down the absorption process. Their consumption should be kept to a minimum prior workout.
Always keep up with your calorie count ready. The simple formula to be healthy is to burn more calories than you consume. Don’t starve yourself, just eat right and you will always be the owner of a toned, fit and healthy body forever.
