If there is one thing Aamir Khan is well-known for in bollywood, it’s his suave look with ripped muscles and a neatly sculpted physique and with his fabulous dedicated workout. Aamir Khan, the 52 years old actor still projects a lean muscular body and is known as the Greek God of Bollywood.
Aamir Khan keeps himself fit with a lot of physical workouts He focuses on building stamina which is one of the great ways to stay in shape. Aamir suggests focusing on stamina building rather than how much weight one can lift. Aamir khan has taught many the true meaning of commitment and dedication.
Here's The Full Body Transformation Of Amir Khan
Aamir has gone through killer workout routines to prepare himself to play his onscreen characters. Most recently, he has garnered a lot of praise for his drastic transformation from fat to fit to a much leaner look for the movie Dangal.
Aamir Khan Workouts
Aamir khan workouts include 10 minutes of stretching, 40 minutes of abs and sides and then weight training.
Chest (Monday)
·
Bench
press
·
Incline
Dumbbell press
·
Decline
press
·
Dumbbell
fly
·
Dumbbell
pullover
|
Shoulder (Tuesday)
·
Military
Press
·
Front
Shoulder Press
·
Seated
Dumbbell Press
·
Shoulder
Press
·
Bent Over
Lateral Raise
·
Upright
Row
|
Back
(Wednesday)
·
T-bar
row
·
Seated
cable row
·
Lat
pull down front
·
Fronted
Chin up
·
One
arm dumbbell row
·
Dead
lift (thicken up your traps)
|
Biceps
(Thursday)
·
Barbell
curls
·
Dumbbell
curls
·
Preacher
curls
·
Concentration
curls
·
Wrist
curl
·
Reverse
curl
|
Triceps
(Friday)
·
Short
grip triceps press
·
Rope
pull down
·
Cable
Lying Triceps Extension
·
Dumbbell
kickbacks
·
Dips
behind the back
|
Leg
(Saturday)
·
Squat
·
Lunges
·
Leg
press
·
Leg
curl
·
Leg
extension
·
Seated
toe raise for calves
|
Aamir suggests focusing on creating a right balance for all body parts is a must for keeping fit. He surely is well admired within the industry for the great persona he projects. We wish him a healthy Happy Birthday!
No comments:
Post a Comment