How to Make Grain Salad at Home

Salads are healthy and they are satisfying. Except that a few hours later you feel like eating again, especially if you’re used to carbohydrates. Here’s an amazing solution. To avoid the problem of feeling hungry ever so often, grain salads are a perfect substitute. Looking for personalized solutions? Get FITFEAST and consult expert nutritionists for dedicated nutritional advice.

If you have been wondering how to use those grains, this is an easy way. Now you can make your meal even healthier. Whether you are well-versed or a newbie in whole grains cooking, one thing is for sure - there’s nothing as good as a whole grain salad.

Apart from lightweight biscuits, a grain salad is a great option. You can prepare it in advance and the longer you let it stay, the better it will absorb from the dressing flavors. However, store in a cool place to make sure that it doesn’t go bad. And it’s easy to prepare.

How to Make A Grain Salad at Home

• Pick your favorite grains

You can use just about any grain you like - wheat berries, sorghum, quinoa, millet, rye berries, etc. - and you would not have to worry about anything else. Whole grain pasta and others like soba noodles are great options as well if they suit your palette. 

Cook a pot full cause the leftover grains can be stored in your fridge for up to 5 days> But remember that grains are better off when cold. Use any add-ons and ingredients you like to make something new and unique every time. However, the ingredients should be based around the grain instead of the other way around.

• Healthier is the way to go

There are endless options to make your salad healthier. Don't forget good sources of protein irrespective of whether you are a vegetarian or not. Add tofu, grilled chicken, hard boil eggs, seafood or just about anything you prefer - don’t stop yourself from experimenting. Use those beans you like to make a quick Mediterranean grain salad.

• Add Veggies and Fruits

Grain salads allow you to add the goodness of fresh fruits and veggies to your diet. You can go for pickled and raw fruits as per your preferences without too much effort. You can simply add what’s at hand. Brighten up any dish with pickled onions or blanch it up by putting them on the stove covered in half an inch of water. be as creative as you can and make a lovely combination of watermelon or peaches and barley.

• Don’t compromise on flavor

Grains are healthy and you should add some dressings to make the dish appealing to your taste buds. You can say that balancing them with good dressing is important. Make your salad creamy and sumptuous with tahini or mustard. Or use vinaigrette if that’s more you. You can make these dressings at home as well, especially if you like creating dishes from scratch. For that matter, lemon dressing is the most versatile option.

5 Resistance Band Benefits | Why You Should Have Resistance bands at Home

Those who have resistance bands to workout from home must definitely have an advantage. Although there are several bodyweight exercises you can look at if you do not have any equipment. However, it can not be ignored that having inexpensive equipment like a skipping rope, a couple of dumbbells, and resistance bands improve your workout routine.

Resistance bands are very versatile – you can choose to perform several exercises across various workout routines with the help of resistance bands. They can be used to work every part of the body and the resistance they offer is simply great, which means that you can build a stronger body without using weights. Plus, you can carry them wherever you like, unlike dumbbells and kettlebells.

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Resistance Bands Benefits

• Toning & Strengthening

Resistance bands are made of highly stretchable rubber. So, when you stretch them, the contraction puts extra tension on your muscles. This resistance is much better as compared to that of weight and yet highly effective. The exercise you do becomes more and more challenging as you stretch the band further, which increases the resistance. You should check out different ways to hold or place resistance bands and explore them to see what works best for you.

• More than just Resistance

It might sound like resistance bands are good for adding resistance, which they are, but they are great for assisting you in performing exercises as well. They are also great for doing exercises that you might not be able to perform without assistance. Pull-up is a fairly difficult exercise for many people and resistance bands can help you perform them – just attach it to the bar and place it under your feet for some support. However, do not rely solely on them because that would defeat the purpose of the exercise. They simply support your weight and make the exercise more accessible.

• For everyone

Resistance bands work almost like weight; when your muscles contract, they generate force and help control the movement. While weight is based on gravity, resistance bands are not. This property helps you expand the range of motion in certain exercises like the sidearm lift.

For years, resistance bands have been used for sports and muscle injuries. The pressure created by resistance bands is different from that of weight in a way that protects your joints and muscles from wear and tear. This means that people of any age and fitness level can use resistance bands to perform exercises.

• Great for stretching

You can use resistance bands to relieve body pain by the way of powerful stretching exercises. You can virtually use resistance bands to stretch all your body parts. You can gently stretch your limbs to release muscular tension.

• Strong for bones and joints

Exercises you perform with resistance bands strengthen your bones and joints. Using resistance bands increases the production of cells in your joints and bones which increases their density. They’re also good for preventing problems like back pain and osteoporosis. Resistance bands increase the efficacy of strength exercises without affecting your joints and bones.