How to Make Grain Salad at Home

Salads are healthy and they are satisfying. Except that a few hours later you feel like eating again, especially if you’re used to carbohydrates. Here’s an amazing solution. To avoid the problem of feeling hungry ever so often, grain salads are a perfect substitute. Looking for personalized solutions? Get FITFEAST and consult expert nutritionists for dedicated nutritional advice.

If you have been wondering how to use those grains, this is an easy way. Now you can make your meal even healthier. Whether you are well-versed or a newbie in whole grains cooking, one thing is for sure - there’s nothing as good as a whole grain salad.

Apart from lightweight biscuits, a grain salad is a great option. You can prepare it in advance and the longer you let it stay, the better it will absorb from the dressing flavors. However, store in a cool place to make sure that it doesn’t go bad. And it’s easy to prepare.

How to Make A Grain Salad at Home

• Pick your favorite grains

You can use just about any grain you like - wheat berries, sorghum, quinoa, millet, rye berries, etc. - and you would not have to worry about anything else. Whole grain pasta and others like soba noodles are great options as well if they suit your palette. 

Cook a pot full cause the leftover grains can be stored in your fridge for up to 5 days> But remember that grains are better off when cold. Use any add-ons and ingredients you like to make something new and unique every time. However, the ingredients should be based around the grain instead of the other way around.

• Healthier is the way to go

There are endless options to make your salad healthier. Don't forget good sources of protein irrespective of whether you are a vegetarian or not. Add tofu, grilled chicken, hard boil eggs, seafood or just about anything you prefer - don’t stop yourself from experimenting. Use those beans you like to make a quick Mediterranean grain salad.

• Add Veggies and Fruits

Grain salads allow you to add the goodness of fresh fruits and veggies to your diet. You can go for pickled and raw fruits as per your preferences without too much effort. You can simply add what’s at hand. Brighten up any dish with pickled onions or blanch it up by putting them on the stove covered in half an inch of water. be as creative as you can and make a lovely combination of watermelon or peaches and barley.

• Don’t compromise on flavor

Grains are healthy and you should add some dressings to make the dish appealing to your taste buds. You can say that balancing them with good dressing is important. Make your salad creamy and sumptuous with tahini or mustard. Or use vinaigrette if that’s more you. You can make these dressings at home as well, especially if you like creating dishes from scratch. For that matter, lemon dressing is the most versatile option.