Strength training, a way to slow down your age, weight loss and helps to live independently as you age. Fitpass can be your catalyst in this procedure. Get your pass on Fitpass or the Fitpass App, and freely access 600+ Gyms/Fitness Studios near you anytime, anywhere.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Most importantly you will lead a healthier life. It will reduce body fat, increase lean muscle mass and burn calories.
A key component of overall health and fitness for everyone!!
Strength training workouts are a great way to lose your body fat and to burn your calories. However, it is not just about to lose your fat but also helps in building your muscles also. Building your muscles doesn’t mean that you are simply become bulky as it’s about more than that.
Strength training workouts are very flexible and convenient, requiring no equipment and no need for a special place or schedule. When you will perform properly then strength training workouts will provide numerous health benefits.
Let’s peep on how strength training workouts may help you:
• Excellent weight management
• Make your bone strong
• Improve Posture
• Provide better support for the joints
• Stress Relief
• Enhance Self-confidence
• Superior Sleep quality
• Reduced the risk of health issues
Some Strength training workouts
• Weight Lifting
Weightlifting is one of the most common forms of exercise to build strength. Some of them can be performed with a simple weight bench and some with free weight. Don’t believe in myths like weight lifting creates bulky muscles. Because it’s just a way to tone and add lean muscles to your body. In the beginning, just start from the lower settings on the machines.Gradually you will find this too easy. Add more and more repetitions or more resistance by increasing weights
• Dumbbells
Are you looking for some metabolism-boosting muscles!! Then grab your dumbbells and get ready to blast your workouts. It will melt your fat and build your muscles. In the beginning, just start with some 5 pounds and try to do 5 reps of each exercise and gradually build up to 15 reps of each dumbbell moves. This will make you stronger and you will work up to heavier weights. Some Dumbbell exercises were Dumbbell bench press, one arm Dumbbell swing, Dumbbell clean.
• Body Weight Exercises
Bodyweight exercises don’t need any machines or any external weights. Here your own weight will provide the resistance against the gravity. Body weight exercises will be done anywhere, it Improves movements, Improves relative strength. Some bodyweight movements were Push-ups, Bodyweight Squats, Pull-Ups. Strength training workouts are what going to help you in the long run of your fitness schedule. You will be beneficial in making your life and health healthier. But always keep this in your mind that follows your entire workout with a healthy diet. It will help you to maintain your weight.
Pompi Borah has worth experience of writing for Strength training workouts, Weightlifting, Dumbbell exercises, Body Weight Exercises, Gym Workouts, fitness deals, workout trainers and healthy workouts. Check out more fitness blogs and workout activities written by Pompi Borah at fitpass.co.in/blog.
No comments:
Post a Comment