Don’t like hitting the gym and weightlifting? That’s fine. You should go to yoga classes instead. All exercise routines are unique and good for your health but Yoga is just special, isn’t it? Yoga classes help you relax and re-energize in addition to making you flexible. Open your mind with Yoga asanas; they make you aware of sensations, thoughts and build a connection between the body and the mind.
Types of Yoga Classes
You can choose from several types of yoga such as:
- Aerial Yoga
- Power Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Bikram Yoga
- Yin Yoga
Apart from these, there are several other forms of which Hatha Yoga benefits the beginners the most. Hatha Yoga classes familiarize you with the basics of Yoga. You will learn the right way to breathe and carry yourself. Ashtanga Yoga and Vinyasa Yoga classes are for those looking for a challenge. Yin Yoga is for people looking for a relaxing form of yoga.
Related Blog: 6 Early Morning Yoga Poses
How to do Yoga correctly
It’ll be hard for you to know if you’re doing it right at first. Go for yoga classes at first or practice with a teacher if you do it at home. Your body will take some getting used to because yoga asanas are anything but easy. Start with simple exercises and master them before you move on to the complex ones. Yoga will never hurt you and if it does, you might be injured or doing it wrong.
How frequently to go for Yoga Classes
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Attending one yoga class a week is good enough. Going for a yoga class 2-3 times is optimal but don’t set unrealistic expectations. Don’t attend class after class; one session is enough. Even doing the Surya Namaskar once every morning is very good for the body. Focus on how you are instead of how you would like to be.
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