5 Resistance Band Benefits | Why You Should Have Resistance bands at Home

Those who have resistance bands to workout from home must definitely have an advantage. Although there are several bodyweight exercises you can look at if you do not have any equipment. However, it can not be ignored that having inexpensive equipment like a skipping rope, a couple of dumbbells, and resistance bands improve your workout routine.

Resistance bands are very versatile – you can choose to perform several exercises across various workout routines with the help of resistance bands. They can be used to work every part of the body and the resistance they offer is simply great, which means that you can build a stronger body without using weights. Plus, you can carry them wherever you like, unlike dumbbells and kettlebells.

Access free online workout classes conducted by trained experts in real-time with FITPASS-TV. 

Resistance Bands Benefits

• Toning & Strengthening

Resistance bands are made of highly stretchable rubber. So, when you stretch them, the contraction puts extra tension on your muscles. This resistance is much better as compared to that of weight and yet highly effective. The exercise you do becomes more and more challenging as you stretch the band further, which increases the resistance. You should check out different ways to hold or place resistance bands and explore them to see what works best for you.

• More than just Resistance

It might sound like resistance bands are good for adding resistance, which they are, but they are great for assisting you in performing exercises as well. They are also great for doing exercises that you might not be able to perform without assistance. Pull-up is a fairly difficult exercise for many people and resistance bands can help you perform them – just attach it to the bar and place it under your feet for some support. However, do not rely solely on them because that would defeat the purpose of the exercise. They simply support your weight and make the exercise more accessible.

• For everyone

Resistance bands work almost like weight; when your muscles contract, they generate force and help control the movement. While weight is based on gravity, resistance bands are not. This property helps you expand the range of motion in certain exercises like the sidearm lift.

For years, resistance bands have been used for sports and muscle injuries. The pressure created by resistance bands is different from that of weight in a way that protects your joints and muscles from wear and tear. This means that people of any age and fitness level can use resistance bands to perform exercises.

• Great for stretching

You can use resistance bands to relieve body pain by the way of powerful stretching exercises. You can virtually use resistance bands to stretch all your body parts. You can gently stretch your limbs to release muscular tension.

• Strong for bones and joints

Exercises you perform with resistance bands strengthen your bones and joints. Using resistance bands increases the production of cells in your joints and bones which increases their density. They’re also good for preventing problems like back pain and osteoporosis. Resistance bands increase the efficacy of strength exercises without affecting your joints and bones.

Coconut Oil Benefits | How to use Coconut Oil

Lately, coconut oil has been the hot topic of the nutrition world. The attention it has received in recent years is suggestive of the fact that it is good for hygiene and weight loss among other things. Some studies suggest that it is also good for brain function, which puts it in the superfood category. 

Although coconut oil is saturated fat, it is free of cholesterol and contains medium-chain triglycerides (MCTs) that are great for health according to several studies. It is important for you to include superfoods like coconut oil in your diet. Get expert advice from certified dietitians on your phone with FITFEAST to fulfill your nutritional needs for perfect health.

Health Benefits of Coconut Oil

• Provides Healthy Fatty Acids

Coconut oil is packed with saturated fats that affect the body very differently than its counterparts. These fatty acids help the body burn fat while also providing energy to your brain and the rest of the body. Moreover, these fatty acids increase the level of good cholesterol (HDL) in your blood and thus, reduce the risk of heart problems.

As mentioned earlier, coconut oil consists of shorter fatty acid chains – MCTs – as compared to those of other oils and foods. These MCTs are transported directly to the liver which then uses them for energy or turns them into ketones. Ketones are good for your brain.

• Weight Loss

An increasing number of people are overweight or obese these days. The number of calories you consume is not the only factor that determines your weight, although it is important. The source of calories makes a difference too – foods have different effects on your hormones. The triglyceride chains in coconut oils help burn more calories. However, coconut oil is high in calories in itself and you shouldn’t consume too much of it.

• Heart Healthy

Coconut is not necessarily a staple in households but it is catching up in the lists of the health-conscious. Still, it is used as an important ingredient in many households and has been used there for generations in several preparations. In certain islands across the Pacific, people derive more than half of their calories from coconuts. These people have extremely healthy hearts and have very low rates of heart disease. Consuming coconut along with fruit, fish, and tubers is known to reduce the risk of stroke and heart disease.

• Reduces Hunger

The MCTs present in coconuts, when transformed into ketones, reduce appetite based on your metabolism. In a study, people were given MCTs and LCTs (long-chain triglycerides) and those who consumed the former ended up eating much less comparatively. Consuming MCTs for breakfast can help you reduce the amount you eat for lunch. Doing this for a long time can help you lose body weight substantially.

• Good for skin, hair, and teeth

Coconut oil is not just good for cooking; it is used for cosmetic purposes. It is known to be good for hair and skin. Using coconut oil on your body improves the moisture content of your skin and reduces dryness and even eczema. Coconut oil has been used for centuries to reduce hair damage. Moreover, it might work as a light sunscreen as well. Some people use it as a mouthwash to kill bacteria in the mouth, which improves dental health.

Workout at Home | Attend LIVE Workout Sessions with FITPASS-TV

We have been at home for quite some time now and it doesn’t seem to end. Although it is for our safety, it has left us feeling uncertain about the future. It is only logical to be stressed or anxious. A lot of people have come up with simple ideas to occupy themselves like learning new things they have never done before. Cooking is one of them while others are gardening and honing personal skills among many others.

Working out, for that matter, will improve your mood and help fight infections. As it turns out, this is one of the best opportunities to get fit at home. We know you must be missing your favorite gym machines and trainers. While access to the former isn’t possible, there is no reason why you should not be able to learn from trainers.

Introducing FITPASS-TV

We thought why not adapt to the situation and come out even strong. FITPASS-TV is your access to LIVE workout sessions with super trainers to burn calories from the comfort of your home. And it gets better – you have choices almost as good as you had when you could go visit the fitness centers. 

Choose from and attend different online fitness classes:

• Yoga
• Zumba
• Boxing
• Strength Training
• Dance
• Pilates
• Functional Training

And many many more. 

Benefits of Online Fitness with FITPASS-TV

• Certified Trainers

The first and the most important concern you can have when considering online workout sessions is the qualifications of the trainers. We have gone ahead and onboarded some of the best trainers and instructors from our partner gyms and studios across the country to create suitable home workout sessions for you. Give it a try and you might find your favorite trainer taking a class. Oh, and did we tell you that Yasmin Karachiwala is going to be taking Pilates?

• Multiple Classes/Sessions

With FITPASS-TV, you can workout anytime during the day. Choose from 30-minute to hour-long online workout sessions in the morning, afternoon, and evening. You don’t have to worry about space either; join any live workout session at your convenience. Our live workout sessions are curated to be universal - they are for everyone. So hop on.

• Workout Together

We encourage you to invite your friends and family to workout with you. You may even work out with your mom, dad, or sibling at home to get the best of our online fitness classes. Practice social distancing but not social isolation. It is important to work out with others i.e. in a group for some healthy competition and to compare your progress. Invite anyone and everyone you would like to work out with.

• Adaptive Solutions

Our teams have worked tirelessly (from their homes) to bring you this essential and much-awaited service. We continue to work together to make your home workout experience better. We are working on onboarding more and more expert trainers to conduct online fitness classes for you and your loved ones. If you have any requests and feedback, please feel to write to us at care@fitpass.co.in

See you on the FITPASS app. Download here.