Healthy Diet | The Ultimate Superfoods List 2020

You must have heard the term superfoods here or there. But what exactly are superfoods and why are they so termed? Some foods are so high in nutritional value that makes them the superman of foods. However, superfood is not a scientific term and you should not eat just “superfoods” to fulfil your body’s nutritional needs. However, some foods have been considered better (not preferable over though) others for decades like bananas. The tropical fruit is packed with energy and fibre, which puts it on the superfoods list 2020 because it gives you enough energy for a high-intensity workout and also boosts your metabolism. Get daily diet suggestions from personal nutritionists with FITFEAST by FITPASS. Eat the right foods for proper nutrition with the help of certified experts.

5 Amazing Superfoods

• Spinach

Whenever we hear this super green leafy vegetable, it reminds us of Popeye eating his can of spinach and defeating his rivals. It was mainly a way to get children to eat this superfood and it did work. Everyone can do better with its high nutrient value – adults and kids alike. Spinach is rich in iron, potassium and fiber. You might not be crazy for its taste but then there are a dozen ways to cook it. However, remember that when it is cooked in the conventional way, it loses most of its nutritional value. It is best when eaten raw or simply sautéed with a little oil or butter.

• Dark Chocolate

Whatever you do, remember it’s dark chocolate and not any other milk chocolate that is classified as a superfood. The 50% dark chocolate isn’t good either, you need something with 75% cocoa or more for it to be good. It is a great source of flavonoids – antioxidants – that helps in fighting inflammation caused due to stress or free radicals. The darker the chocolate, the better it is. When it contains a lot of sugar, it's not good because sugar itself causes inflammation.

• Oats

Nothing fills you up like a bowl of good old oatmeal. It is a complex carb that takes longer to digest and keeps you full for longer. As a result, you eat less, which is good news for your weight loss goals. Plus, oats contain protein as well. You need not have it the same way every time; you can add a bunch of things to it like fruit, cereal, seeds, nuts, etc.

• Eggs

Eggs are a great source of protein and other nutrients. Having whole eggs instead of just egg whites is preferable because they increase protein synthesis by 40%. Plus, most of the nutrients are present in the yolk. They are a little high in cholesterol, which is why you should include other sources of protein. Or have no more than 7 whole eggs a week. There are several ways to prepare eggs and that too in no time at all.

• Pomegranates

How can any superfoods list be complete without fruits? Pomegranate seeds are packed with vitamins and antioxidants. A cup full of pomegranates is a great source of fiber. And as you probably already know, they help in blood production in the body. Add pomegranate to a salad for some sweet flavor.