Including a particular kind of food into your daily diet will help you to boost your immune system and prevent you from catching infections by strengthening the immune response.
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Foods To Boost Your Immune System
- Citrus
These are highly recommended for daily consumption as they contain a high amount of vitamin C. You can include citrus fruits like lemon, orange, grapefruit, guava, and so on in your diet.
- Broccoli
Broccoli is a good source of vitamin C and other antioxidants and eating it regularly keeps your immune system strong.
- Red bell peppers
These contain large amounts of vitamin C which is a powerful antioxidant and helps to prevent infections by forming antibodies.
- Garlic
Garlic has anti-inflammatory and antiviral properties that fight infections by helping the body to destroy viruses and other microorganisms.
- Ginger
Ginger activates immune cells and has antibacterial properties that help improve the immunity of the body.
- Spinach
Spinach has numerous antioxidants that increase the immune system’s ability to fight infections
- Yogurt
Yogurt helps to keep the gut healthy. It is a source of probiotics, that boosts our immune system.
- Almonds
These are a rich source of nutrients that can help fortify your immune system
- Sunflower seeds
Sunflower seeds supports your immune system as it is rich in vitamins and minerals that helps to protect from infection causing viruses.
- Turmeric
Curcumin, a compound found in turmeric has anti-inflammatory properties that help bolster the immune system.
