Healthy Habits | 4 THings Healthy People Do

Those who are healthy must be doing something right. It must be agreed upon that fitness is not a happy accident. While some things work for some and others don’t, it wouldn’t work out for those who do not inculcate healthy habits. People who achieve their fitness goals or goal weight and then maintain it are more likely to do similar things. Healthy habits sound crazy or extreme but they are not, mostly because they help you lead a good life. Working out and eating healthy are the two main habits you should make to stay healthy. Get FITFEAST for personalized diet recommendations. Start eating healthy today.

Habits of Healthy People

• Never miss breakfast

Do you remember the most important meal of the day? Missing breakfast is out of question. For that matter, you shouldn’t miss dinner either although it should be much lighter than the other meals of the day. Having a good breakfast is associated with improved focus, high energy levels, and satiety throughout the day. Make it a rule to never step out of your home or get down to work or study at home without having a healthy breakfast. This will make you more productive at work, help you exercise well, and reduce untimely hunger pangs and unwanted cravings.

• Drink plenty of water

Maintaining the body’s fluid balance throughout the day is essential to ensure nutrient absorption and waste removal from the body. Drink 2-3 litres of water every day to get the benefits of working out and eating healthy foods. Drinking plenty of water keeps you full. Some people mistake thirst for hunger and end up eating way more than they should. This leads to unwanted problems. Plus, when you workout, you lose water from the muscles which should be reinstated for the muscles to grow and repair themselves. You will get tired faster if you do not drink enough water. So drink plenty of water.

• Be smart when eating out

Being picky when eating out is never a bad habit. If you look hard enough, you can find something healthy to eat although it might not be something you prefer. Eating your favourite foods every once in a while is fine but the problem with junk food is that it leads to craving even after having it just once. Politely ask the servers to remove or substitute the unhealthy ingredients with healthy ones. You don’t have to compromise on taste, just eat healthy.

• Be consistent with your workouts

It happens every so often that something or the other comes up and the workout takes a back seat. When you travel for work or vacation, you indulge in everything unhealthy. You should have a small routine on paper or in your head and do it wherever you are. Checkout FITPASS-TV for live workout classes conducted by expert trainers and gym owners across the country. Fit in a 30—60 minutes workout 4-5 days every week and stay healthy.

Why You Need Health Insurance During The Pandemic

The coronavirus pandemic has changed the way life has gone on for decades. If health insurance wasn’t a priority before, it certainly is now with COVID-19 symptoms a matter of major concern. Although the news about the coronavirus medication has been uplifting, there’s nothing about a vaccine yet, which makes buying online health insurance all the more important in case you don’t have one already.

Moreover, the high cost of medicines, treatments, and hospitalization can be financially problematic. Getting healthcare insurance for you and your family can be the savior in such times. Beat medical treatment inflation with health and insurance plans by FITPASS. Get cover of up to Rs. 20,000 and other health benefits along with 3-month membership for proper nutrition and workout recommendation.

The Importance of Health Insurance

• Protects against Lifestyles Diseases

Our lifestyles are such that most of us are generally unhealthy. Lifestyle diseases such as diabetes, obesity, respiratory problems, and heart disease among others are major concerns even in people below the age of 45. Pollution, sedentary lifestyles, stress, unhealthy eating habits, lack of exercise and addiction to social media are the major contributors. The first step is to manage these factors. However, unforeseen conditions can be a financial bother leading to more stress. Investing in good health insurance is the right thing to do. It helps with the medical expenses and is one less thing to worry about in case you contract a serious disease like COVID-19.

• Family Health

Health insurance policies allow you to ensure your family as well as yourself; instead of buying separate policies, you can buy one for your entire family and save money on it too. You should consider the health of your children and aging parents when buying health insurance online or from an agent. Do your research before buying a health insurance policy – talk to experts for a good opinion and get a plan or multiple that gives you the best health benefits.

• Protects against Medical Inflation

The cost of treatments is increasing as diseases increase and medical technologies improve. Moreover, medical expenses reach way beyond just hospitalization charges. Consultations, diagnostic tests, ambulance charges, operation charges, medicines, etc. are also increasing constantly. An illness can cause a lot of debt. The best way to deal with it is to pay an affordable health insurance premium and beat medical inflation. The worry of medical costs itself can be bothersome. So take care of that first and then deal with the diseases later.

• Save your savings

Illnesses take their toll directly on mental and physical illnesses but there’s another thing that they affect – your finances. More often than not, the costs end up draining your savings. Buy a good health insurance policy to manage your medical expenses so that you do not have to use up your savings. A lot of policies offer cashless treatment, which means that the hospital is directly paid by the insurance company. With such policies, you do not have to worry about reimbursements and lengthy paperwork. Moreover, health insurance comes with tax benefits and you can use your savings for whatever you like.