Healthy Habits | 4 THings Healthy People Do

Those who are healthy must be doing something right. It must be agreed upon that fitness is not a happy accident. While some things work for some and others don’t, it wouldn’t work out for those who do not inculcate healthy habits. People who achieve their fitness goals or goal weight and then maintain it are more likely to do similar things. Healthy habits sound crazy or extreme but they are not, mostly because they help you lead a good life. Working out and eating healthy are the two main habits you should make to stay healthy. Get FITFEAST for personalized diet recommendations. Start eating healthy today.

Habits of Healthy People

• Never miss breakfast

Do you remember the most important meal of the day? Missing breakfast is out of question. For that matter, you shouldn’t miss dinner either although it should be much lighter than the other meals of the day. Having a good breakfast is associated with improved focus, high energy levels, and satiety throughout the day. Make it a rule to never step out of your home or get down to work or study at home without having a healthy breakfast. This will make you more productive at work, help you exercise well, and reduce untimely hunger pangs and unwanted cravings.

• Drink plenty of water

Maintaining the body’s fluid balance throughout the day is essential to ensure nutrient absorption and waste removal from the body. Drink 2-3 litres of water every day to get the benefits of working out and eating healthy foods. Drinking plenty of water keeps you full. Some people mistake thirst for hunger and end up eating way more than they should. This leads to unwanted problems. Plus, when you workout, you lose water from the muscles which should be reinstated for the muscles to grow and repair themselves. You will get tired faster if you do not drink enough water. So drink plenty of water.

• Be smart when eating out

Being picky when eating out is never a bad habit. If you look hard enough, you can find something healthy to eat although it might not be something you prefer. Eating your favourite foods every once in a while is fine but the problem with junk food is that it leads to craving even after having it just once. Politely ask the servers to remove or substitute the unhealthy ingredients with healthy ones. You don’t have to compromise on taste, just eat healthy.

• Be consistent with your workouts

It happens every so often that something or the other comes up and the workout takes a back seat. When you travel for work or vacation, you indulge in everything unhealthy. You should have a small routine on paper or in your head and do it wherever you are. Checkout FITPASS-TV for live workout classes conducted by expert trainers and gym owners across the country. Fit in a 30—60 minutes workout 4-5 days every week and stay healthy.