It’s Not Barred: 5 Minute Barre Workout You Can Do At Home Everyday

Have a hectic schedule and can't find time to go to a gym for training sessions every day? Want to stay fit but can't stay committed to everyday workout sessions at the gym? Want to engage your core and the entire body in just 5 minutes? Then this is for you. Barre workout is a quick but mighty workout session that takes dance inspired workouts to a whole new level and has many benefits.

From a great posture to a well engaged and stronger core, Barre workout has numerous benefits. The best thing is that you can take Barre classes or can indulge in it at home in this new found fitness trend that is here to stay. All you need is a chair (even a kitchen counter works) and 5 minutes everyday to get the best out of your body. Before progressing further let's understand what exactly is Barre workout.

What Is Barre Workout?

Barre exercises is basically a workout technique that is inspired and is somewhat coming together of ballet, yoga and Pilates. Although it focuses on high intensity movements it is designed to engage your core and boost your stamina in a way only a few other exercises can. Not only that barre workout also develops flexibility and adds strength to your body.

Barre Workout You Can Practice At Home

Having said that, there are a few exercises that you can indulge in at your place. Since barre workout at home is legit, here is how to do it.

Warm Up

Prepare yourself and your body for some high intensity workout. Get into the right mindset and understand this might cause fatigue which is good for you. Get into the groove because it's important.

Sumo Cat

This is one of those barre exercises that is a great way to warm up your spine, lower body and engage your core for starting a barre workout.

Process:

• Keep your feet more than hip width apart and point your toes in 1 o'clock and 11 o'clock directions.
• Now keep your heads behind you and towards an imaginary chair and keep your weight on your heels.
• Scoop your core and round through your spine as you exhale.
• While you inhale, lift your tailbone.

Crescent Lunge

If you are planning to indulge in barre fitness then indulging in crescent lunges is what you should be doing. This exercise opens your upper body and hips and heats your lower body.

Process:

• Place your right foot behind you and bend your left knee and keep it directly over your ankle.
• Then through your right heel reach back and extend your right leg as far you can.
• Join your hands and take your hands over your head as you inhale.
• While you exhale, bend your right knee toward the floor and push your palms down.
• Return to the starting position as you inhale.

What Are The Benefits Of Barre Workout?

Performing a 30 minute barre workout is very beneficial for your body. Coming to the benefits of barre workout they are plenty. Let's list some of the benefits:

Builds muscle strength and works your:

• core
• arms
• thighs
• glutes

Gives you more flexibility and works your:

• joints
• prevents stiffness
• helps you sit for longer periods

Helps you build muscle endurance and helps:

• build stamina
• influences breathing patterns
• lowers the risk of diabetes and heart disease

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How To Build Endurance And Stamina For Going Back To The Gym?

Who doesn’t love to be energetic? In fact, if there is one thing that you could choose, just one integrant of fitness that you could improve magically you might say strength or speed but the underdog, the less focused upon element, stamina is something that would give your overall fitness a boost and help you stay energetic. If you have been feeling off track or having an energy crisis lately then building stamina would help you get back your zest!

If you are wondering about how to build stamina for gym and still unsure about what to do then here are some easy but certain ways to do so:

• Maintain Your Balance

Now this might seem odd but cutting down a bit on your recovery time actually helps boost your stamina but it's important to remember that your body still requires some time for rest and recovery. Pushing yourself everyday will only make matters worse. So, it's better to maintain a balance and train hard on some days and keep it low on others.

• Go For Long Walks

Another one of the stamina building exercises is walking. Moving your body for longer intervals is a great way to build endurance and have stamina. Take out 30-60 minutes everyday and go for a long walk. This simple exercise is really helpful and anyone from a beginner to a pro can do this to build endurance and stamina.

• Take A Healthy Diet

Everyone knows the importance of having a healthy diet. Since stamina building is not just about being fit and indulging in physical activity but also about performing exercises effectively, your body needs energy and for that you should take a healthy diet. Try having a high protein and low fat diet but make sure you include carbohydrates.

• Take Proper Rest

Another one of the important factors and a simple answer to how to increase stamina for gym is getting enough sleep and being well rested. Limiting your rest time between sets is a way to build endurance, taking proper rest is important for your body to recover and get back in shape and have more strength and endurance.

• Short Meals After Short Breaks

We can not stress enough about how important this is in the process of understanding how to gain stamina for gym. Switching from 3 big meals to 6 smaller ones will boost your metabolism and provide a constant supply of energy. Have a healthy diet and take smaller portions for better stamina.