Peanut butter is just the best bread spread in the house, isn’t it? The way it melts and its burst of flavour is just amazing. A giant scoop of peanut butter on a piece of freshly toasted bread is good enough to satisfy those untimely cravings. The nutritional value of peanuts makes it good enough for breakfast as well. Peanut butter is probably one of those foods that are scrunchy, delicious and yet nutritious.
The value of peanut nutrition attracts a lot of negativity but contrary to popular opinion, peanuts are good for your health. Even though they contain fats, they’re the good kind of fats your body needs. In fact, peanut butter nutrition includes fats, carbs, and protein. While peanut butter calories may not match those of broccoli or spinach, it is still a good source of several nutrients – iron, potassium, selenium, zinc, magnesium, manganese, copper, folate, and Vitamins E, B3, B6, and B5. Get nutritional advice from certified dietitians with FITFEAST. Ensure proper nutrition to stay healthy.
Peanut Butter Benefits
1. Helps lose weight
There is no doubt that peanut butter is high in calories, which would imply that it is not good for weight loss. However, weight loss depends on how much you eat. Peanut butter is filling and nutritious, which satiates the hunger for a long time. It is packed with protein and fiber that keep you full for longer and make you eat less. Nonetheless, peanut butter can be addictive and you should stop yourself from having it multiple times a day.
2. Great for exercisers
Those who workout need more protein than everyone else for their muscles to grow and repair themselves. 2 tablespoons of peanut butter contain up to 8 grams of protein along with 2 grams of fiber, over 200 MG potassium, more than half a gram of iron, 24MG folate, and 188 calories. This nutritional value of peanut butter makes it one of the best foods for people who workout with weights. You can even carry a jar of peanut butter with you to your gym or office for a quick bite. You don’t have to wait to reach home to get your nutrition. Apply peanut butter on a few slices of apples for a delicious snack.
3. Healthy for your heart
What could be better than a spread that is nutritious and good for your heart health as well? Peanut butter contains p-coumaric acid that is known to reduce the damage to the cells that cause cardiovascular problems. Moreover, it contains a lot of healthy fats that lower the risk of coronary heart disease and cardiovascular disease.
4. Good for your bones
Peanut butter is packed with calcium and iron, which are responsible for transporting oxygen to the bones through the blood. They help maintain healthy bones. The high protein content found in peanut butter is good to maintain strong and healthy bones.
5. Protects against diabetes
The effects of peanuts and peanut butter on blood sugar are positive; in fact, it might actually help in decreasing the risk of diabetes. According to a study, having a couple of tablespoons of peanut butter 5 times a week can reduce the risk of getting diabetes by almost 30 percent.
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