Nutrition Foods | 5 Things You Should Always Have in Your Kitchen

Whether it is a meal or a snack, it should be nutritious or you are just compromising on your health. To stay healthy, you must create a balanced diet for yourself. A balanced diet consists of healthy fats, carbs, fiber, and protein.  To prepare a quick meal, you need to have a well-stocked kitchen. Sadly, a lot of foods contain unhealthy ingredients or they should be consumed within a few days or they perish.

You should keep your fridge and pantry stocked with a few staples that can satiate hunger and provide the necessary nutrients when you feel hungry. Want to know what you should be eating and what to avoid? Consult certified nutritionists on your phone for personalized diet assistance with FITFEAST.

5 Nutrition Foods

• Grains

The best thing about grains is that they can be stored for a long time without worrying about them going bad. You can make a variety of dishes with them like grain bowls, soups, and salads. They’re just versatile and convenient and you can buy them in bulk, especially in times like these – the coronavirus lockdown. They are packed with fiber and micronutrients like magnesium, manganese, and B vitamins. Grain consumption is known to reduce the risk of certain cancers and heart disease.

• Eggs

Eggs are simple to prepare and can be eaten for every meal of the day. They contain sevearl vitamins and minerals along with protein, which are all the nutrients the body requires. They are referred to as nature's multivitamin. Eggs can go bad when left in your kitchen but they can last up to 5 weeks in the fridge. Add veggies and make omelets or fry them and add them to your oatmeal, salads, or vegetable dishes to provide protein to your body.

• Fruits & veggies

No kitchen is complete without fruits and vegetables. Even though they spoil within a few days, you can make them last by refrigerating them soon after buying them. Buy all kinds of fruits and veggies because nothing matches their nutritional value and the number of low-calorie meals you can prepare with them. Buy sweet potatoes, apples, beets, carrots, cabbage, pomegranate, and oranges (and other citrus fruit) among others.

• Nuts and seeds

Nuts and seeds aren’t exactly low-calorie snacks but they are packed with nutrition – healthy fats, fiber, protein, and vitamins & minerals. Nuts and seeds, depending on their type, can be stored at room temperature for up to 4 months. Moreover, natural nuts and seed butter last long and are great alternatives for packaged counterparts that contain a lot of added sugar and oils. Nuts and seeds can be used in a lot of dishes like oatmeal, yogurt, salads, etc. Plus, they can be added to smoothies for a burst of flavor and nutrition.

• Apple cider vinegar

Apple cider vinegar is one of those ingredients that has multiple uses in your home. It is a good cleaner and can be added to sauces, baked goods, and dressing at the same time. Apple cider vinegar is incredibly healthy – it is antidiabetic, anti-inflammatory, and good for the heart.