Prevention is the best cure. This axiom is being proved true when the entire world is trying to battle the coronavirus disease. There is no official medicine or vaccination against COVID-19 which means that we should keep our immunity up so that the body can defeat the pathogens itself.
Heed the advisory issued by the World Health Organization and other major health organizations. Stay home and work on your immunity by working out and eating healthy. You can get workout recommendations based on your needs and preferences with FITCOACH – AI-enabled, smart fitness coach. Workout at home with advice on your phone. Get the advice of certified nutritionists on chat or call with FITFEAST – ensure proper nutrition to boost your immunity.
How to Prevent Coronavirus
- Workout regularly
The WHO recommends 30-45 minutes of moderate-intensity workout 3-4 days every week. Working out keeps your immune response strong and helps it fight diseases. Exercising is good for the production of white blood cells (WBCs) that fight viruses. It also keeps inflammation at bay. You do not need equipment – focus on body weight exercises. Get FITCOACH for expert workout recommendations on your phone. Emphasize on form and technique while working out.
- Wash your hands
This is probably the only thing that will save you from contracting the coronavirus. It is the prime safety measure in addition to using a sanitizer to prevent coronavirus. Washing your hands with soap or using an alcohol-based sanitizer will kill the virus and prevent the spread of COVID-19. Moreover, washing your hands before performing any activities reduces the risk of contamination. Do not touch your mouth, eyes, or nose without cleaning your hands.
- Stay at home
Now that the curfew has been imposed, you should follow it zealously barring any medical emergencies. Work from home and go out only when you need essential supplies. Find ways to keep yourself occupied. Do not restrict yourself to social media and Netflix. Watch informative movies and those that will help you grow in your respective fields. Read books and work on your skills.
- Maintain hygiene
If you go out, make sure you disinfect your bag(s), mobile phone, shoes, and clothes after returning. Disinfect the doorknobs and handles, bed posts, keyboards, etc. Hygiene is of utmost importance. Cover your mouth and nose with a face mask when you step out. Wear shades or glasses to protect your eyes. Carry a sanitizer with you to keep your hands clean when you step out for you might not be able to wash your hands.
- Eat Healthy
You might not have a lot to do since you’re at home all day. Being idle can cause you to eat more than you usually do and that too not the right foods. Try not to binge on unhealthy foods. Whole grains, fruits, vegetables, pulses, etc. should be the major foods in your diet. The right foods increase your metabolic rate and that helps the immune system prevent illnesses. Take advice on diet from expert nutritionists with FITFEAST. Connect on chat (real-time) or schedule calls for personalized advice.
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