The number of cases of coronavirus or COVID-19 in India has started increasing and soon it might be too hard to contain it. You are likely to come across a lot of content across various platforms regarding ways to help avoid coronavirus and the likes. It has become absolutely essential for everyone to practice social distancing because person-to-person transmission is the biggest problem.
Unfortunately, a few people have died due to the virus and the cases and the deaths are likely to rise. Therefore, you should know how to prevent coronavirus more than anything else. While you take all the precautions, stay healthy at home by exercising. Try FITCOACH for dynamic workout recommendations through HD instruction videos.
How to Prevent Coronavirus
- Buy soap & disinfectant(s)
Washing hands frequently is one of the few ways that help avoid coronavirus. Therefore, you need to buy hand wash soap bars or liquid that would last you for a considerable amount of time. You may want to buy more than usual because you will be using it more than usual. Make sure you wash your hands before moving around the elderly because they are the most vulnerable to it.
Getting disinfectant wipes and sprays are also recommendable since the virus can survive on surfaces for more than 12 hours. Bleach and ethanol-based cleaning products are best for wiping off viruses from surfaces. However, do not hoard stuff because a shortage for others won’t be the best thing.
- Supply Stocking
Since the pandemic occurred, face masks, gloves, and hand sanitizers are very hard to get. The very important question that everyone has been asking is that “can face masks and sanitizers protect from coronavirus of COVID-19?”. Experts have stated that healthy people do not necessarily need masks because they cannot really stop you from getting sick. They are effective when used on infected people to limit the spread of respiratory droplets when they cough or sneeze.
Therefore, do not buy masks or other important things in quantities more than what is required or the shortage will pose another problem. The shortage has reached the healthcare providers and sick people – who actually need the masks.
What you need to stock is a couple of weeks of food and supplies. Ensure that your house functions as it does in times of complete safety. You can even keep frozen foods and canned items that do not go bad within a few days. You just need to be prepared to stay in for a couple of weeks without having to step out.
- Medicine
Make sure you have all the right medicines. Keep a few painkillers, fever meds, decongestants, and other over-the-counter medicines for emergencies. Don’t wait for the last minute to buy the ones you might need. Experts suggest having a 30 to a 90-day supply of important medicines that may be hard to get if the lockdown gets more severe. You don’t want an interruption in your dosage of medicines. People with critical problems relating to the lungs, heart, or diabetes ought to be more careful.
- Work & Study
It is best to work from home while the schools are completely shut down. Companies will revise or slacken their policies as quarantine is the best possible way to stay safe. However, both children and adults should engage themselves in some kind of activity to make sure that being idle doesn’t get to them. It is up to the parents to make sure that the children do something productive with their time.
What to do if you have symptoms of Coronavirus
Seek professional help at a hospital equipped to handle coronavirus if you have the following symptoms:
- Fever
- Fatigue
- Cough
- Shortness of breath
- Sore throat
- Aches and pains
- Diarrhea, nausea or runny (in some cases)
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