All You Need to Know About Low Impact Exercises

Regardless of the workout, whether it’s a bodyweight exercise or resistance exercise, all exercises have an impact on your joints and ligaments. You might be motivated to give your best but wise are those who consider the impact on their knees, ankles, hips, etc. Consider high-intensity but low-impact exercises for a good cardio workout.

Low impact exercises are especially important if you have persistent pain in a body part or unhealed injuries. High-impact exercises can hurt you even further and worsen symptoms. For that matter, low-impact exercises place lesser stress on the joints and yet they are equally effective and keep you healthy. Get access to dynamic workout recommendations with numerous low-impact exercises explained through HD videos with FITCOACH – AI-based fitness coach.

 

What are the types of low impact exercise?

If you think that low-impact exercises are not effective, think again. Several low impact exercises are more beneficial than their high impact counterparts. They include most body parts including the knees, shoulders, lower body and the cardiovascular system.

Swimming – one of the best forms of low impact exercises. People with injuries and old people are commonly advised swimming for muscle strengthening and improving lung function. You can burn a minimum of 400 calories in 45 minutes of swimming since it works the entire body

Yoga – the dynamic yoga poses are good not only for your muscles and joints but mental wellbeing as well. The breathing exercises improve body functions that allow you to work out even better. Develop strength, balance and flexibility with yoga classes

Cycling – A great way to get cardiovascular exercise and work the lower body. Cycling is easy on your knees and ankles and still a good workout. However, you should use a good bicycle

Walking – one of the simplest and low impact exercises. You can easily fit walking into your plan. It is up to you to do brisk walking our just stroll around till you break a sweat

 

Low Impact Exercise Benefits

Low impact exercise has several benefits on your body and mind and they are great to start workout routines. Inactivity leads to high blood pressure, high cholesterol levels, and being overweight, all of which can lead to joint pain. It is not for everyone to do high impact exercises. Here are the benefits of low impact exercise:

Strength and endurance – low impact workouts help build muscles and strength gradually without affecting the joints. Yoga classes are the best form of low impact workouts that can help build strength and endurance

Weight loss – low impact exercises are equally effective in helping you lose weight. If you suffer from discomfort or have any injuries, include low impact exercises in your workout routine. With low impact exercise, you can stay healthy without any complications

Better cardio health – one of the best benefits of exercise is improved cardiovascular health. Staying active prevents the onset of cardiovascular disease. Low impact cardio exercises can help you stay in shape without affecting your body parts