Fitness is no fad, it is indeed a lifestyle that one buys in. Though it seems to be the most happening thing in town these days, the reality is that it has been in and around us since the beginning. Indians have always considered fitness as the pivotal point of their lifestyle. There is something about the classical form of Yoga makes it the ultimate fitness phenomenon.
Yoga improves balance, flexibility, strength, pain levels among seniors, daily energy, among other health parameters. Yoga does more than calm you down and makes you flexible.
YOGA BENEFITS:
1. YOGA FOR IMPROVED SLEEP
Regular practice of yoga is known to cure several ailments including insomnia or abnormal sleeping habits. Some of the yoga poses like forward bend, cat stretch, child pose, legs-up-the-wall pose help you relax and unwind at the end of the day and get better sleep.
2. YOGA FOR IMPROVED RESPIRATION, ENERGY AND VITALITY
Yoga will teach you to breathe right, helping you get rid of unwanted thoughts, keeping you in your truest disposition where nothing external will affect you as you get connected to the centre of your being. Deep breathing and dynamic breathing exercises not only improve your lung capacity but also builds inner awareness adding to many other benefits and effects of Yoga.
3. YOGA FOR HEALTHY HEART
High blood pressure, high cholesterol, and smoking are the key causes of heart diseases. Increased blood pressure and high cholesterol levels are often linked to stress, anxiety, poor diet and lack of physical activity. Practicing yoga builds cardiovascular health, increases lung capacity and improves respiratory function and heart rate.
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