Yoga has several interesting health benefits. It helps you deal with a variety of issues, as it increases flexibility, muscle strength, improves your sexual life and helps you lose weight. Sounds interesting, doesn’t it? Yoga is a one step solution for all your problems. You might not know, there are more than 50 yoga asana.
Here’s a list of some yoga poses:
1. Full body Tadasana
Practicing this Asana every morning helps you tighten your muscles so that your posture is not only better, but also pain-free. Especially if you work a sedentary desk job. It works to align your skeleton and bring it back to a neutral stance. When this happens your body comes into the start point for all the other asanas to follow.
2. Dhanurasana
Dhanurasana helps tone your chest and neck. Just lie flat on your stomach. Fold your knees and gently lift them off the floor. Stretch your arm at the back and reach for your feet. Lift your chest off the floor, such that your body is in your stomach.
3. Salabhasana
Popularly known as the Grasshopper pose, this asana strengthens the arm, leg and the abdomen. It’s a perfect asana to balance your body weight. Just lie flat on the floor with your tummy facing the ground. Lift your legs off the floor right from the thighs. Tighten your buttocks. This helps tone your entire body.
Few minutes in a day and a mat is all you need to get an upright posture, strong core and flexible joints. You can now lookout for studios offering yoga classes in Delhi-NCR with FITPASS. One fitness app to access 1250+ gyms and fitness studios with personal nutritionist for your diet across Delhi-NCR. So, Embrace Yoga and lead a hassle-free life.
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