Effective High Intensity Interval Training Classes

Successful High Intensity Interval classes challenge the entire body in a safe way. It always encourages proper form, while targeting different sections of the body. Typically with HIIT workouts that work, you are allowing for varying degrees of difficulty with each exercise.

High Intensity Interval training is a really great way to hit all main muscle groups, get up a sweat and feel awesome afterwards. Plus it only takes like 20mins and can be repeated throughout the week.

The list of most effective High Intensity Interval Training):

1. Walk and Sprint
2. Jog and Sprint
3. Infinite Push ups
4. Infinite Squats
5. Push and Squat
6. Sit Up and Jump
7. Sprint, Push and Squat

To know more about the High Intensity Interval Training classes download Fitpass! A one touch solution to achieve all your health and fitness goal. Listen to your body and #GetSetSweat.

What is Better? Going To The Gym Or Working Out At Home

There are many ways to build and maintain a physically healthy body. Apart from building muscles & achieving your dream body, there are many advantages of doing exercises either at gym or at home. But where is the best place for workout – home or gym?

Gym workout involves weights and machineries and so many equipments which are there to keep you fit and serve you with a sculpted body. For some, working out at home is preferable instead of sweating it out at the gym, whereas others simply need the gym environment to get them in the zone.

ADVANTAGES OF GYM WORKOUT

1) Cost and Fees

Usually when you pay up for something you force yourself to go. The beginning can be tough, but this way if you build enough momentum and start feeling good and getting results you tend to stick to it.

2) Make Friends

You meet lot of likeminded people who have the same goals as you have i.e. to lose weight and become fit etc.

3) Group Exercises

If you choose your gym wisely you can enjoy many benefits various gym workouts of being a member: including group classes like Zumba, Aerobics, Yoga, Spinning, Weights and Cardio which are usually part of the membership package.

DISADVANTAGES OF GYM WORKOUTS

4) Always crowded

Gyms can get very crowded especially during peak hours. This may require you to wait for equipments etc and take the fun out of gym work out.

5) Lack of Hygiene

Workout at gym is not safe in regards to cleanliness. As the sweaty machines can easily transfer diseases. Hygiene may be an issue and unfortunately very few gyms maintain a good standard.

6) You might destroy your diet

Deciding what to eat before and after a workout can be a real headache, especially when there are so many conflicting opinions about the perfect diet. One thing you will realize when you start going to the gym regularly is that your food cravings will be more intense than usual.
There are many advantages working out at home

7) Saves Money

Going to a gym or fitness studios is better no doubt but doing exercises in your home gym is much better in all aspects. Membership in a gym may incur large expenses. Gyms are expensive, and a home gym can be looked at as an investment. After a period of time, you’ll be saving a ton of money every year for the rest of your life.

8) Privacy

Are you facing the problem of fear of embarrassment, nervousness or feeling Shy in front of others then home gym is actually the best solution for you. You don’t have to face these worries. If you feel that gym sometimes becomes too competitive or you don't like the atmosphere then you can always escape it work out your own home.

9) Safety

A home gym is designed by you and according to you, so it can be considered to be a safe place for working out alone. Feeling safe makes you feel more confident and this can result in form of a better workout session every day.

DISADVANTAGES OF HOME WORKOUTS

10) No Guidance

You are on your own there are no personal trainers to guide you (although you may be able to find a personal trainer to come to your house)

11) Costly Equipments

You have to buy all your own equipment. Home use equipment is not as durable as commercial quality equipment, and it can be costly to fix.

12) No cleaning Staff

You have to clean your own equipment! Your own equipment, which must be maintained by you on a regular basis.

This is a debate that has been going on for a long time. Aside from the social aspect of going to the gym or fitness studios or doing exercise at home, the exercises always remain the same no matter where they are performed. You just need to stay confident, committed and dedicated to your fitness routine in order to reach your desired fitness goals.

Health Benefits of Eating Eggs

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make them an essential part of your diet. Eggs are packed with nutrients and are excellent sources of protein, they are one of the best super foods found in nature.

So From Now Onwards Whenever You Enjoy Your Next Egg Remember These Health Benefits Of The Glorious Egg:

1) Get Enough Proteins and Amino Acids

Getting enough protein in our diets is an important way of helping our body’s health. Each egg contains 6 grams of protein as well as all the helpful amino acids. Getting our share of protein for the day can help with weight loss, increase muscle mass, lower blood pleasure and help our bones as well.

2) Not Bad for the Heart

Despite what was believed in previous decades, there is no direct link between egg consumption and heart disease or stroke. However, some studies show that people with diabetes who eat eggs increase their chance of heart disease. People who follow a low-carb diet and eat eggs, have less chance of developing heart disease.

3) A Filling Meal

You might have noticed that eating eggs for breakfast keeps your stomach full, so that you won’t have to eat a lot of snacks between meals. That’s because of their high-protein content and their ability to induce feelings of fullness, which leads to less desire to intake more calories. In a recent study, replacing a bagel breakfast with an egg breakfast resulted in significant weight loss over a period of two months.

4) Weight loss

Many people do not want to believe that the weight of the body is reduced by playing eggs. But it has been proved in various studies that it is possible to lose body weight by playing eggs at a moderate level. Basically, due to various nutrients in the egg, it reduces the demand for extra food. This decreases appetite and decreases body weight.

Eating eggs can make you healthier, brainier, leaner and stronger. For best fitness goals consult India's top nutrition expert in real time on the FITPASS app.

Yoga Poses And Their Benefits To Your Body

Yoga has several interesting health benefits. It helps you deal with a variety of issues, as it increases flexibility, muscle strength, improves your sexual life and helps you lose weight. Sounds interesting, doesn’t it? Yoga is a one step solution for all your problems. You might not know, there are more than 50 yoga asana. 

Here’s a list of some yoga poses:

1. Full body Tadasana

Practicing this Asana every morning helps you tighten your muscles so that your posture is not only better, but also pain-free. Especially if you work a sedentary desk job. It works to align your skeleton and bring it back to a neutral stance. When this happens your body comes into the start point for all the other asanas to follow.

2. Dhanurasana

Dhanurasana helps tone your chest and neck. Just lie flat on your stomach. Fold your knees and gently lift them off the floor. Stretch your arm at the back and reach for your feet. Lift your chest off the floor, such that your body is in your stomach.

3. Salabhasana

Popularly known as the Grasshopper pose, this asana strengthens the arm, leg and the abdomen. It’s a perfect asana to balance your body weight. Just lie flat on the floor with your tummy facing the ground. Lift your legs off the floor right from the thighs. Tighten your buttocks. This helps tone your entire body.

Few minutes in a day and a mat is all you need to get an upright posture, strong core and flexible joints. You can now lookout for studios offering yoga classes in Delhi-NCR with FITPASS. One fitness app to access 1250+ gyms and fitness studios  with personal nutritionist for your diet across Delhi-NCR. So, Embrace Yoga and lead a hassle-free life.

Stay Healthy And Active Always With Yoga

Fitness is no fad, it is indeed a lifestyle that one buys in. Though it seems to be the most happening thing in town these days, the reality is that it has been in and around us since the beginning. Indians have always considered fitness as the pivotal point of their lifestyle. There is something about the classical form of Yoga makes it the ultimate fitness phenomenon.

Yoga improves balance, flexibility, strength, pain levels among seniors, daily energy, among other health parameters. Yoga does more than calm you down and makes you flexible.

YOGA BENEFITS:

1. YOGA FOR IMPROVED SLEEP
Regular practice of yoga is known to cure several ailments including insomnia or abnormal sleeping habits. Some of the yoga poses like forward bend, cat stretch, child pose, legs-up-the-wall pose help you relax and unwind at the end of the day and get better sleep.

2. YOGA FOR IMPROVED RESPIRATION, ENERGY AND VITALITY
Yoga will teach you to breathe right, helping you get rid of unwanted thoughts, keeping you in your truest disposition where nothing external will affect you as you get connected to the centre of your being. Deep breathing and dynamic breathing exercises not only improve your lung capacity but also builds inner awareness adding to many other benefits and effects of Yoga.

3. YOGA FOR HEALTHY HEART
High blood pressure, high cholesterol, and smoking are the key causes of heart diseases. Increased blood pressure and high cholesterol levels are often linked to stress, anxiety, poor diet and lack of physical activity. Practicing yoga builds cardiovascular health, increases lung capacity and improves respiratory function and heart rate.

Now what are you waiting for? Get Fitpass Membership Today! Get your Fitpass and reserve your gym workouts in Delhi just for Rs. 999.

What’s The Right Diet for You?

Exercising requires a proper strategy to be followed to help you make your body and mind healthy and fit. Whether you want to lose weight or desperately want to build muscle, you can only achieve these fitness targets by a perfect diet plan. Whatever you eat, eating the right kind of food always helps you build up energy, performance and improves your body’s ability to recover.

One is supposed to sort its daily meals under two different categories pre-workout and post-workout. Pre-workout meal basically stands for the meal which you’re supposed to consume before your workout and post workout is what you’re supposed to eat after your workout. A pre-workout meal helps you maximize your performance while you workout, on the other hand, an ideal post-workout meal helps you recover and build up your muscles faster.

Always remember that you should take your pre-workout meal before 1.5 – 2.5 hours of the workout depending upon the metabolism level of your body. It is usually advised to consume your post-workout meal within 60 minutes after the completion of your workout.

The meal you should take before your workout should be high in carbohydrates must contain a moderate amount of protein and needs to be low in fat. This is because carbohydrates are the best source of energy and consuming protein helps improve muscle protein synthesis, prevent muscle damage and promotes recovery. We should avoid fats because they slow down the absorption process. Their consumption should be kept to a minimum prior workout.

Always keep up with your calorie count ready. The simple formula to be healthy is to burn more calories than you consume. Don’t starve yourself, just eat right and you will always be the owner of a toned, fit and healthy body forever.

Happy Birthday Aamir Khan - See Aamir Khan Stunning Transformation For Dangal

If there is one thing Aamir Khan is well-known for in bollywood, it’s his suave look with ripped muscles and a neatly sculpted physique and with his fabulous dedicated workout. Aamir Khan, the 52 years old actor still projects a lean muscular body and is known as the Greek God of Bollywood.

Aamir Khan keeps himself fit with a lot of physical workouts He focuses on building stamina which is one of the great ways to stay in shape. Aamir suggests focusing on stamina building rather than how much weight one can lift. Aamir khan has taught many the true meaning of commitment and dedication.

Here's The Full Body Transformation Of Amir Khan

Aamir has gone through killer workout routines to prepare himself to play his onscreen characters. Most recently, he has garnered a lot of praise for his drastic transformation from fat to fit to a much leaner look for the movie Dangal.

Aamir Khan Workouts

Aamir khan workouts include 10 minutes of stretching, 40 minutes of abs and sides and then weight training.

Chest (Monday) ·         Bench press ·         Incline Dumbbell press ·         Decline press ·         Dumbbell fly ·         Dumbbell pullover	Shoulder (Tuesday) ·         Military Press ·         Front Shoulder Press ·         Seated Dumbbell Press ·         Shoulder Press ·         Bent Over Lateral Raise ·         Upright Row
Back (Wednesday) ·         T-bar row ·         Seated cable row ·         Lat pull down front ·         Fronted Chin up ·         One arm dumbbell row ·         Dead lift (thicken up your traps)	Biceps (Thursday) ·         Barbell curls ·         Dumbbell curls ·         Preacher curls ·         Concentration curls ·         Wrist curl ·         Reverse curl
Triceps (Friday) ·         Short grip triceps press ·         Rope pull down ·         Cable Lying Triceps Extension ·         Dumbbell kickbacks ·         Dips behind the back	Leg (Saturday) ·         Squat ·         Lunges ·         Leg press ·         Leg curl ·         Leg extension ·         Seated toe raise for calves

Aamir suggests focusing on creating a right balance for all body parts is a must for keeping fit. He surely is well admired within the industry for the great persona he projects. We wish him a healthy Happy Birthday!

Boost Your Energy With Aerobic Workouts

Aerobic workouts are fun and intense, and help you stay healthy and fit. Aerobic workout has also been proven as it reduces stress, increase oxygen flow, strengthens nervous system and immune systems, provides more energy, and gives one a sense of well being.

Types of Aerobic Exercises

There’s more than one way to improve your fitness through Aerobic Workouts that raise your heart rate. The one you are likely to stick with is the one you enjoy and fits easily into your life.

• Dancing

Faster styles of dancing such as Jazz, Hip Hop, Latin American can provide an aerobic workout which brings flexibility and bone strength as well asa lot of fun.

• Swimming

Swimming is a great workout for the whole body especially the muscles of the back, shoulder and arms and improves flexibility as well

• Running

Running is an inexpensive exercise, you can run anywhere, and anytime. It helps improve cardiovascular fitness and burns calories at a greater rate.

• Cycling

Cycling has a dual benefit as an aerobic workout as well as a low cost, eco friendly form of transport. It’s a good exercise to improve strength and toning leg muscles.

• Rowing

Rowing is a low impact alternative to running or cycling that can improve cardiovascular fitness and strengthen the muscles of the upper body, back and abdomen.

• Boxing

Boxing is a good aerobic workout that also boosts upper body strength. It builds perfect hand and eye coordination, required to punch a pad or punching bag.

• Walking

Walking for 30 minutes a day at moderate intensity is great and if done for a longer time is much better. As you get fitter, you will be able to walk more briskly.

Start with entry level aerobic classes near to you if you are newbie’s to aerobics. Don’t go too hard on yourself in the beginning. For everything else there is FITPASS, it will allow you to access the best gyms near me. So, get your FITPASS now and achieve all your health and fitness goals in a single click. #Get Set Sweat.

Benefits of Dance Classes

Dancing is a great activity for all ages and ability levels that has universal appeal, and reminds people that exercise can be fun! It is one of the most fantastic ways to burn your calories while having fun. Your whole-body flows in motion and the music makes it more entertaining. With different types of dance and dance forms, there is something for everyone. The beauty of dancing is that you can do it anytime and anywhere. You just need to follow the rhythm, move your body and show a little groove to shed those extra kilos.

Different kinds of dance forms make you meet different kinds of fitness results. Some help you lose weight and tone up your body, whereas some help you to improve your overall body’s flexibility and strength. Therefore, you need to be clear about your goals first before running off and popping into your dancing shoes.

Benefits of Dancing:

• Helps Burn Calories

Is working out in a gym too mainstream for you? Then you should definitely try going to dance. Dancing will definitely help you sweat those extra calories off your system and it is also full of entertainment.

• Improves Balance

Dancing requires good posture and a lot of movements. Therefore, it naturally helps us improve our sense of balance by making our muscles and body more flexible and stretchable.

• Helps beat Depression

Tell me, have you ever seen anyone dancing with a frowned face? Dancing has the capability to instantly lift your mood up and studies prove that dancing can actually help beat depression and other diseases related to it. So the next time you feel the blues, get up and start dancing!!

Dancing of any type on any song is just like doing exercise. It counts as one of the best ways to stay healthy. FITPASS brings you the best dance classes in Gurgaon that will give you the bang for your buck: The gyms will definitely give their best! It’s now up to you to make the best of your time and energy and achieve your fitness goals.

REJOICE! You can have access to all these gyms & 1250+ others along with best dance classes in Gurgoan with FITPASS for just Rs.999 a month. #GetSetSweat